Do you hate apologies that are mostly just defensive arguing? I’m sorry you feel that way. This week, Savvy Psychologist Dr. Ellen Hendriksen explains why so many people are resistant to apologizing and offers 5 ways to give a heartfelt (and effective!) apology.
Read the transcript at https://quickanddirtytips.com/health-fitness/mental-health/why-people-neve ... Show More
Jan 21
How to know you did a good job (without asking for approval)
548. In a culture of likes, reviews, and constant comparison, deciding if you’ve "done well" can feel impossible. This week, interim host Dr. Ellen Hendriksen unpacks the trap of tying your value to others’ approval. She explores when external evaluation works and when it emphati ... Show More
8m 22s
Jan 7
Three truths about self-compassion that made me say, “Oh, now I get it!”
546. Self-compassion sounds simple—be kind to yourself—but for those of us with a loud inner critic, it can feel surprisingly hard to put into practice. This week, we’ll break down three truths that make self-compassion more doable and less fuzzy. If you’ve ever worried that self ... Show More
8m 55s
Mar 2023
Dr. Amen: A Revolution in Brain Health
TW: suicide
The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ... Show More
59m 32s
Sep 2022
651: Negative Reviews, Narcissist Conspiracy, & Cats Rule
<p>We discuss the negative review we got from a male listener, and share why he wasn't entirely wrong, but we're still mad. Sarah is literally falling apart after her slip-n-slide disaster, and she might have to avoid the powder this winter. We learn why narcissists are prone to ... Show More
59m 40s
