Yesterday

Why your inner critic is so loud (and three ways to change that)

567. There’s a voice in your head that has opinions about everything you do — and most of them are unkind. It replays your mistakes. It pre-edits your ideas before you even say them. It tells you that you’re too much, not enough, or both at once. This week Dr. Judy Ho unpacks the ... Show More

20m 24s

Jul 28

Imposter Syndrome: why the most competent people doubt themselves most

566. You got the promotion, the degree, the recognition — and still you're waiting for someone to figure out you don't actually belong there. That feeling has a name, a neuroscience, and — surprisingly — a silver lining. This week Dr. Judy Ho unpacks imposter syndrome: why even t ... Show More

17m 40s

Jul 21

Adult ADHD: Why so many people are diagnosed late and what actually helps

565. You've always been this way. You've just gotten better at hiding it. Adult ADHD is one of the most underdiagnosed and misunderstood conditions in mental health — particularly in women, high-achievers, and anyone who learned to compensate before anyone noticed. This week, Dr. ... Show More

19m 56s

Jun 2021

The Power of Apologies

Why is it so hard to say 'I'm sorry?' In part two of our series on forgiveness and apologies, we talk with psychologist <a href="https://business.uq.edu.au/profile/788/tyler-okimoto">Tyler Okimoto</a> about the mental barriers that keep us from admitting when we've done someth ... Show More

49m 38s

Jan 2023

#44: 5 Reasons You Might Struggle to Apologise

In this episode, we're talking all about apologies - and specifically, why they might feel so hard sometimes. Being able to apologise is so fundamental to healthy repair, but for many of us, can feel inexplicably challenging. After listening to today's episode, my ho ... Show More

16m 47s

Aug 2024

How to Handle Bad Apologies

Ever received an apology that didn’t feel genuine? How do you react and what do you say? In this episode, I’m revealing 3 types of bad apologies and how you need to respond. When you use these 3 strategies to deal with bad apologies, you’ll get the accountability you deserve wi ... Show More

15m 56s

Sep 2024

634 - HOW do they apologize? (don't overlook the red flags)

In this episode, I talk about the keys to a genuine apology. I talk about how to know if it's a heartfelt apology or just an attempt to avoid accountability.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny Hosted by Simpleca ... Show More

17m 4s

Feb 2023

How to Stop Saying Sorry Too Much - Stop Over-Apologizing

Stop apologizing and improve your self-esteem in this course by expert Dr. Carly LeBaron: <a href='https://courses.therapyinanutshell.com/improve-your-self-esteem'>https://courses.therapyinanutshell.com/improve-your-self-esteem</a> Have you ever found yourself saying so ... Show More

11m 10s

Nov 2022

Why you should apologize even when it’s hard to, with Karina Schumann, PhD

Apologies have the potential to heal relationships, soothe hurt feelings and even begin to address historical wrongs. But they’re not always easy to offer. Karina Schumann, PhD, of the University of Pittsburgh, discusses why apologies matter, what makes for a good, effective apol ... Show More

37m 57s

Nov 2023

Healing 2.0: The Power of Apologies

Why is it so hard to say 'I'm sorry?' In the final episode of our Healing 2.0 series, we talk with psychologist <a href="https://business.uq.edu.au/profile/788/tyler-okimoto">Tyler Okimoto</a> about the mental barriers that keep us from admitting when we've done something wron ... Show More

49m 40s

Oct 2018

353. How to Optimize Your Apology

You said, “I’m sorry,” but somehow you haven’t been forgiven. Why? Because you’re doing it wrong! A report from the front lines of apology science. Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information a ... Show More

49m 16s

Mar 2024

379: What Are You Apologizing For?

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19m 33s

249 - Why Some People Never Apologize