Today

Fall Equinox 2026 Guided Meditation

Celebrate the changing seasons with this fall equinox guided meditation for balance, reflection, and new beginnings. Through equal breathing and a peaceful autumn visualization, you’ll honor the season behind you, reflect on how you’ve grown, and decide what you want to carry for ... Show More

18m 26s

Sep 13

8 Minute Peaceful Pause Meditation

Take pauses and find peace. In this 8 minute meditation you will take 3 mindful pauses to notice what is around you, and then let good feelings in. This practice will help you pause, notice and reset so you can find peace. Get 20% off your Pulse Ring Here⁠ Learn more about Pulse ... Show More

9m 7s

Sep 9

The Power Of Mindful Pauses W/ Johan Matton

In this episode, we dive deep into the world of mindfulness and the curious spirit of Johan Matton, founder of Pulse Ring. Johan, who has over 20 years of experience in mindfulness and meditation, shares his unique journey to creating a groundbreaking product that aims to enhance ... Show More

50m 9s

Apr 2023

Quality Sleep Meditation - Wake up Refreshed & Recharged 😴🌙

If you have trouble falling asleep or wake up throughout the night because of stress that's left in your body and mind after a hectic day. This can be a very useful tool for you. Mindfulness is a meditation technique based on paying attention to being in the moment, to what is ha ... Show More

31m 30s

Jan 2024

Guided Mindfulness Meditation To Relieve Insomnia

Guided Mindfulness Meditation To Relieve Insomnia guided mindfulness meditation, insomnia relief, restful sleep, sleep meditation, overcoming insomnia, peaceful slumber, meditation for sleep, natural sleep aid, relaxation techniques, sleep wellness, breathwork for sleep, visualiz ... Show More

10m 11s

Mar 2023

Meditation: When You Can't Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

18m 38s

Apr 2021

Get Back To Sleep - A Guided Meditation for Sleeping

This guided sleep meditation session is all about helping you fall back to sleep should you awaken in the night. Calm you mind and body quickly so you can get the rest you need with this Back To Sleep Guided Meditation. Unlock the power of your unconscious mind by using Self Hyp ... Show More

32m 40s

Apr 2023

Meditation: When You Can't Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

17m 38s

Nov 2025

Release Sleep Anxiety ✨ Mini Meditation For Insomnia

This mini meditation is here to help you with something so many of us struggle with - worrying about falling asleep. If your mind feels busy, or you’re anxious about whether rest will come, this short practice will help you let go of pressure and trust your body’s natural rhythm. ... Show More

10m 33s

Jul 2020

When You Can't Sleep

Your mind is racing. Your body can’t quite relax. Maybe you’re feeling anxious. Or maybe you can’t stop thinking of the checklist of things to do. Or perhaps you have the excitement of tomorrow swimming around inside of you. Whatever it is, you can’t sleep. And as the minutes pas ... Show More

17m 38s

Aug 2024

Sleep Better Tonight, Day 1: "Quiet Night, Quiet Mind," sleep meditation series

Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and rejuvenated mornings. Through gentle practices and mindful techniques, you'll learn to quiet your mi ... Show More

36m 20s

Jun 2025

Guided Mindfulness Meditation For Deep Sleep

Guided Mindfulness Meditation For Deep Sleep guided mindfulness meditation, deep sleep, relaxation techniques, peaceful sleep, mind and body relaxation, improving sleep quality, stress relief, insomnia relief, restorative sleep, calm mind for sleep, soothing meditation, sleep aid ... Show More

12m 8s

Insomnia Meditation