Your mind is racing.
Your body can’t quite relax.
Maybe you’re feeling anxious.
Or maybe you can’t stop thinking of the checklist of things to do.
Or perhaps you have the excitement of tomorrow swimming around inside of you.
Whatever it is, you can’t sleep. And as the minutes pass by, your restlessness may even worsen as the possibility of a sleepless ... Show More
Today
8 Hours Guided Meditation for Deep Healing - Heal in the Light 💫
Hello Beautiful, I'm so grateful you're here with me. 💗 Immerse yourself in this 8 hour guided sleep meditation for deep healing, designed specifically for women to promote restful sleep, emotional healing, stress relief, anxiety reduction, and full-body relaxation while you res ... Show More
3h 7m
Yesterday
Emotional Healing 💗 Guided Sleep Meditation for Women
Hello Beautiful, I'm so grateful you're here with me. 💗 Join me as I guide you through a gentle guided sleep meditation for women focused on emotional healing, helping you release stress, process feelings, and calm anxiety before bed. This soothing bedtime meditation supports de ... Show More
18m 44s
Feb 28
Fall Asleep Fast, Release Stress & Drift Into Deep Sleep | Guided Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight, I'm guiding you through a calming guided sleep meditation for women to help you fall asleep fast, release stress, and quiet racing thoughts at bedtime. This deep sleep meditation promotes full body relaxation, anxi ... Show More
16m 58s
Feb 2024
Cetacea | Gentle Reading for Peaceful Sleep
Unwind with this calm bedtime reading designed to help you drift into sleep and ease the weight of insomnia. With a soothing pace, Benjamin reads about cetacea, the group of marine mammals that includes whales, dolphins, and porpoises. As you listen, you’ll learn fascinating deta ... Show More
42m 8s
Feb 2024
Vacuum Cleaning Sleep Sounds | Fall Asleep with 8 Hour White Noise
<p>Before podcasts and white noise machines, the few sources of relaxing white noise inside the home were TV static, washing machines, and vacuums. Many people resorted to plugging in their vacuum to soothe their baby or to help them fall asleep themselves. That's because the ... Show More
8 h
Nov 2023
Geometry | Gentle Bedtime Reading for Sleep
Unwind with this calm bedtime reading as Benjamin explores the history and principles of geometry, helping you relax and ease the struggles of insomnia. You’ll learn how this branch of mathematics developed from ancient civilizations, its role in shaping art and architecture, and ... Show More
43m 6s