Your mind is racing.
Your body can’t quite relax.
Maybe you’re feeling anxious.
Or maybe you can’t stop thinking of the checklist of things to do.
Or perhaps you have the excitement of tomorrow swimming around inside of you.
Whatever it is, you can’t sleep. And as the minutes pass by, your restlessness may even worsen as the possibility of a sleepless ... Show More
Yesterday
Healing Heart Sleep Meditation 🌹 Release Emotional Pain and Sleep Peacefully
Hello, Beautiful...I'm so grateful you're here with me. Tonight, I’ll guide you through a gentle healing visualization to soothe your heart and help you drift into restful sleep. Perfect for emotional healing, heartbreak, and deep relaxation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘 ... Show More
22 m
Jun 3
3 Hour Sleep Meditation ⚡ Relax After a High Energy Day and Sleep Deeply
Hello, Beautiful...I'm so grateful you're here with me. If your mind and body are still buzzing from a busy day, this 3 hour sleep meditation will help you slow down and unwind. Perfect for overthinking, stress relief, and deep, uninterrupted sleep. Love, 💗 Katie TAKE THE FREE Q ... Show More
3h 2m
Feb 2024
Cetacea | Can't Sleep? Learn About the Order That Includes Whales, Dolphins, and Porpoises
In this episode, Benjamin reads about Cetacea — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to h ... Show More
42m 8s
Feb 2024
Vacuum Cleaning Sleep Sounds | Fall Asleep with 8 Hour White Noise
<p>Before podcasts and white noise machines, the few sources of relaxing white noise inside the home were TV static, washing machines, and vacuums. Many people resorted to plugging in their vacuum to soothe their baby or to help them fall asleep themselves. That's because the ... Show More
8 h
Nov 2023
Geometry | Can't Sleep? Learn About the Branch of Math That Measures the World
In this episode, Benjamin reads about Geometry — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to ... Show More
43m 6s