Your mind is racing.
Your body can’t quite relax.
Maybe you’re feeling anxious.
Or maybe you can’t stop thinking of the checklist of things to do.
Or perhaps you have the excitement of tomorrow swimming around inside of you.
Whatever it is, you can’t sleep. And as the minutes pass by, your restlessness may even worsen as the possibility of a sleepless night drags you into a pool of anxiety.
So the intention of this meditation is to help softly distract your mind with soothing guidance so your body can melt into the deep sleep it craves.
***
Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion
***
Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today and start getting the best sleep of your life.
--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices