With so much happening that’s out of our control, what can we do to be happier, calmer and more content? Kim Chakanetsa gets tips and advice from South Korea and Denmark.
In her book The Power of Nunchi, Euny Hong writes about what she calls a South Korean ‘super power’. She says we could all live happier lives by developing this knowledge of how to 'read' ... Show More
Feb 2022
How You Can Be Happier: Practical Tips & Advice | Sadie Robertson Huff & Dr. Daniel Amen
Leading psychiatrist Dr. Daniel Amen says Americans haven't been this unhappy in 50 years, but there's hope. He joins Sadie to share what he's learned from hundreds of thousands of brain scans, including the neuroscience secrets that can make you happier, how your brain type can ... Show More
43m 24s
Oct 2018
#32 The Science of Happiness with Meik Wiking
“Globally we are richer than ever before, but we fail to convert that wealth into wellbeing” Meik Wiking, author of best-selling book Hygge, understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled ... Show More
1h 4m
Mar 2022
85. Happy, Happier, Happiest: 8 Ways to Expand Our Capacity for Joy
Research shows that despite spiritual practice, most of us have a consistent set-point for happiness. While we can experience deep joy or sorrow, we often return to the same level of happiness. However, it is possible to reset our happiness set-point and break negative thought pa ... Show More
1h 9m