In This Episode You Will Learn About:
Chris and Lori’s Fast Foundations Mastermind
How confidence is formed through taking action
How confidence is at odds with people pleasing
How confidence goes against our survival instincts
How scheduling time to take action is so important
How you do not have time for drama
It’s okay for people not to like you ... Show More
Today
Nutrition, Gut Health & Beauty Hacks for High-Achieving Women with Jennifer Hanway Part 1
Your energy is the foundation of everything you create, yet most high-achieving women are unknowingly sabotaging it. In this episode, I sit down with celebrity nutrition expert Jennifer Hanway to talk about the overlooked health habits that directly influence your confidence, moo ... Show More
54m 41s
Yesterday
Chris' Birthday Q&A: Curating A Powerful Inner Circle & Coming Back Stronger Than Ever at 48 Post Surgery and Stroke
It’s Chris’s birthday, and this episode gets deep and surprisingly emotional. We talk about the lessons that only your 30s and 40s can teach you, what you shed, what you tolerate less, and what finally becomes clear. Chris shares what last year taught him (including what his stro ... Show More
29m 40s
Nov 24
How Multi-Million Dollar Success Starts with Releasing Shame & Owning Your Story with Shoshanna Raven
So many of us say we don’t have shame, but it’s hiding in the way we apologize, over-explain, and say yes when we want to say no. In this episode, I am joined by author, podcaster, and event host Shoshanna Raven, to talk about the internal limits that silently sabotage women’s dr ... Show More
1h 5m
Jul 2022
438: How to Increase Your Self-Confidence
<p>Today's episode was inspired by a message I received from a listener. They told me that they'd made some bad choices in the past, don't trust themselves anymore, and asked if I would do an episode on how we can develop our self-confidence, or get it back when we've lost it. </ ... Show More
50m 13s
Apr 2021
The #1 killer of confidence
<p>What you believe about yourself is everything. It shapes how you think, it shapes what you do, it shapes what you believe about the world and the people around you. </p><p>So what do you think your life is going to be like if you believe you can’t do it, that you’re not good e ... Show More
25m 29s
Mar 2022
How to Build Your Confidence
<p>Hello, my friends and welcome back to the ItsEmily Podcast. Today I want to talk to you about some ways I’ve grown my confidence throughout the years. In this episode, we dive into how to grow your self esteem, why some people's confidence drops, and how to shift your mentalit ... Show More
33m 20s