logo
episode-header-image
Mar 2023
31m 53s

#304: Listener Favorite: How to Become t...

Heather Monahan | YAP Media
About this episode
In This Episode You Will Learn About:  Discovering your worth  Asserting yourself   How to respond with confidence   Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator This episode is sponsored by/brought to you by BetterHelp. Visit betterhelp.com ... Show More
Up next
Today
Confidence Classic: Tackle Life’s Biggest Challenges with Eric Wood, Former NFL Player
What happens when the identity you’ve built your entire life is taken away overnight? In this episode, I sit down with former NFL player, broadcaster, and author Eric Wood to talk about resilience, reinvention, and how to build a meaningful next chapter when life forces you to pi ... Show More
45m 7s
Yesterday
Confidence Classic: Build Wealth Without Becoming Trapped in Your Business with Candy Valentino
Most people don’t realize they’re building a job until it’s too late. In this episode, I sit down with entrepreneur, investor, and philanthropist Candy Valentino to break down the difference between being self-employed and building a business that creates freedom, wealth, and opt ... Show More
45m 50s
Jan 28
Confidence Classic: How to Unlock Your Full Potential in a Changing World with Julia Boorstin
What if everything you’ve been taught about leadership is outdated? In this episode, I sit down with CNBC senior correspondent and author, Julia Boorstin, to break down what she discovered after interviewing hundreds of the world’s most innovative CEOs. Julia shares why women rec ... Show More
41m 15s
Recommended Episodes
Jul 2021
Advance Your Self-Confidence
If you're like most people, you feel confident in some situations and self-conscious in others. In this episode, discover 5 ways to be more confident, so when that vulnerable situation arises, you're feeling empowered and prepared. “Real confidence is simply having the ability to ... Show More
17m 2s
Jan 2024
Take Charge of Your Self-Esteem
Elevating your self-esteem is not just a personal victory—it’s the key to unlocking a life of purpose and confidence. In this transformative episode, Brendon dives into the crucial realm of self-esteem and explores actionable strategies to help you seize control of your self-wort ... Show More
1h 18m
Jan 2023
Mashup: 5 Powerful Ways to Deal With Adversity
In life, one thing we all deal with is challenges and adversity. In this episode, discover how to embrace and overcome tough times with confidence and grace. “In tough times you’ve got to have confidence that you’re going to deal with this, that it’s going to go okay, that you’ll ... Show More
56m 35s
May 2022
Overcoming Self-Doubt: Simple Tips To Boost Your Confidence
In this episode, we learn about overcoming self-doubt with a few simple tips to help boost your confidence. Go to https://7goodminutes.com/podcast/boost-your-confidence for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ... Show More
9m 15s
May 2023
How to Be More Assertive
Many people struggle with being assertive, either because they don't want to come across as rude or because they lack confidence in themselves. In this episode, Brendon helps to explore what assertiveness really means and why it's an important skill to have. By the end of this ep ... Show More
12m 6s
Apr 2024
3156: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3156: Ellen Burgan's exploration on combating negative self-talk guides listeners through the transformative process of swa ... Show More
8m 48s
Oct 2023
How to Become Self-Confident
In today’s episode Forrest and Dr. Rick explore how we can improve our self-confidence, allowing us to become more psychologically flexible and create healthy boundaries with other people. They explain why becoming better at something doesn’t always make us more confident, the tw ... Show More
59m 34s
Aug 2023
Permission with Conviction
So often, we hold ourselves back due to self-doubt or societal expectations, but in this episode, Brendon explores practical strategies and mindset shifts to help you break free from limitations and embrace your true potential. By the end of this episode, you'll have gained inval ... Show More
5m 16s
Feb 2024
How to SILENCE Your Inner Critic
In this empowering episode, Brendon confronts the relentless chatter of the inner critic and unveils transformative strategies to silence its negative influence. Whether it’s self-doubt or perfectionism, this episode equips you with actionable tools to cultivate self-compassion a ... Show More
14m 9s