logo
episode-header-image
Aug 2022
25m 12s

#246: Be Your Own #1 Fan With Heather!

Heather Monahan | YAP Media
About this episode
In This Episode You Will Learn About:  Taking the highroad  Controlling how you react    Going easy on yourself   Trusting the process   Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Are you being too hard on yourself? It’s SO ... Show More
Up next
Yesterday
Confidence Classic: Turn Uncertainty Into Your Next Opportunity with Heather!
What if uncertainty isn't something to fear, but something to embrace? In this episode, I share how learning to let go of the need for certainty has helped me navigate unexpected challenges, make better decisions, and create opportunities I never saw coming. I also talk about why ... Show More
31m 51s
Jul 28
Confidence Classic: Break Free From NEGATIVITY and Start Moving Forward with Heather!
Are the people around you helping you grow or holding you back? In this episode, I share why removing negativity from your life is one of the most powerful decisions you can make. After attending an intimate leadership event with John Maxwell, I realized just how much the right e ... Show More
35m 38s
Jul 22
Confidence Classic: The Key to Unlocking Your Next Level with Heather!
Are you thinking big enough about what's possible for your life? In this episode, I share the mindset shifts that have helped me pursue bigger opportunities, choose relationships that support my growth, and keep moving forward even when the path wasn't clear. I talk about why inv ... Show More
23m 14s
Recommended Episodes
Nov 2022
How to find yourself when going through pain and negative energy.
In this episode, we talk about how to grow and become our highest selves. Your life journey is unique to you. That means you alone can learn the powerful lessons along the way. No one life journey is better or more admirable than the other. It's always just an opportunity for us ... Show More
11m 28s
Jul 2019
399: You're that bitch - Own your confidence and get everything you want
In This Episode You Will Learn About: Chris and Lori’s Fast Foundations Mastermind How confidence is formed through taking action How confidence is at odds with people pleasing  How confidence goes against our survival instincts  How scheduling time to take action is so imp ... Show More
25m 30s
Sep 2021
Be Gentle With Yourself...
Hello Angel, in todays episode I discuss ways to be gentle with yourself and why it's important to be resilient!  I Have Merch! Click Here to check it out and support the A team! If you would like a personal phone call consult or video from me, check out Wisio! If you would like ... Show More
33m 55s
Apr 2025
Don't Be Your Biggest Hater
If you’re quick to hype up your friends but slow to give yourself that same love, this episode is for you. We’re talking about how the way you speak about yourself — both out loud and in your own head — shapes how you show up in the world. If you’ve been downplaying your progress ... Show More
13m 59s
Jan 2023
How to understand your journey and become your positive self.
This episode discusses the importance of understanding your journey and how it shapes your identity.  You should always reflect on your current experience and learn to become your best, most positive self. From setting intentions and creating a growth mindset to practicing self-c ... Show More
13m 27s
Mar 2025
How to Be Kind to Yourself
<p>Are you way too hard on yourself? In this episode, I break down why self-love feels so hard—and why self-acceptance is actually the key to changing that. Most of us were raised to believe we weren’t enough, and that belief still runs our lives. But what if you could finally br ... Show More
17m 36s
Oct 2022
Get Out of Your Own Way
Sometimes we can be our own worst enemy. In this episode I talk about how to get out of your own way to achieve what you want out of life. 
32m 31s