In this episode of The Jordan Syatt Mini-Podcast, I decided to try something a little different and tell you more about some of my own personal struggles and some of the mistakes I've made while on my fitness journey. I talk about my experiments with intermittent fasting, cheat days, organic food, protein powders, supplements, and how I finally learned to st ... Show More
Today
Fat Loss Made Easy, Peptide Myths vs Facts, Calorie Cycling 101, Epstein vs Hitler, and More...
Aram Grigorian is a nutrition and fitness coach, founder of 4 Weeks 2 the Beach, and host of the Real Coaches Summit, known for his evidence-based, no-nonsense approach to sustainable fat loss and behavior change.In this episode I speak with Aram Grigorian and we discuss:- How to ... Show More
2h 5m
Aug 30
Energy Drinks (The Truth), Working Out When Life Sucks, The Best Fitness Trackers, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The science (and truth) a ... Show More
1h 13m
Mar 2024
058: If I Had to Start Training All Over Again
<p>In today's episode, I'm laying out eight things I would do if I had to start training all over again. I am sharing things I did right as well as things I did wrong. You will hear about what I've learned through years of strength training, marathon preps, and nutrit ... Show More
1h 17m
Sep 2021
02. let's talk my health journey
<p>⚠️TRIGGER WARNING: mention of disordered eating, calorie counting, weight, macros, & binging</p>
<p>In today's episode, I share how I went from having an unsustainable and obsessive relationship with the gym and food, to finding balance and not letting food or exercise ... Show More
26m 54s
