In this episode of The Jordan Syatt Mini-Podcast, I decided to try something a little different and tell you more about some of my own personal struggles and some of the mistakes I've made while on my fitness journey. I talk about my experiments with intermittent fasting, cheat days, organic food, protein powders, supplements, and how I finally learned to st ... Show More
Oct 14
Dark Humor, Mental Health, Staying True to Yourself with Comedian Bret Ernst
Bret Ernst is a veteran stand-up comedian and actor best known for his role as Cousin Louie LaRusso on *Cobra Kai*, with more than 25 years performing stand-up across the country.In this episode of The Jordan Syatt Podcast I speak with comedian, Bret Ernst and we discuss:- Dark h ... Show More
1h 55m
Oct 11
Goal Stacking for Insane Results, Minimalist Strength Training, Weight Loss for Long Distance Running, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Weight loss for long dist ... Show More
1h 4m
Oct 7
How to Make New Habits Stick, Overcoming “All or Nothing,” Dealing with Loneliness - Dr. Josh Smith
Dr. Josh Smith is a clinical psychologist specializing in relationships, boundaries, communication, chronic illness, and pain, and serves as a staff psychologist for Jordan Syatt’s Inner Circle.In this episode I speak with Dr. Josh Smith and we discuss:- How to overcome the “all ... Show More
1h 20m
Mar 2024
058: If I Had to Start Training All Over Again
<p>In today's episode, I'm laying out eight things I would do if I had to start training all over again. I am sharing things I did right as well as things I did wrong. You will hear about what I've learned through years of strength training, marathon preps, and nutrit ... Show More
1h 17m
Sep 2021
02. let's talk my health journey
<p>⚠️TRIGGER WARNING: mention of disordered eating, calorie counting, weight, macros, & binging</p>
<p>In today's episode, I share how I went from having an unsustainable and obsessive relationship with the gym and food, to finding balance and not letting food or exercise ... Show More
26m 54s
