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Jan 2021
34m 6s

How the Science of Habits Can Help Us Ke...

AMERICAN PSYCHOLOGICAL ASSOCIATION
About this episode
Many of us are brimming with good intentions right now, determined to eat more healthily, get organized or fulfill our other New Year’s resolutions. But by February we’ll have reverted back to our old ways. Why is it so difficult to make these lasting behavioral changes? Wendy Wood, PhD, of the University of Southern California, discusses the research on how ... Show More
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