Dr. Art Markman discusses tools, tips and tricks for editing our behaviors and achieving our goals. It’s an incredibly practical episode for those of us who want to lose that weight, write that book and change our lives. Topics include why we tend to fail with habit change, how to live a good life and more. Support this podcast: https://anchor.fm/the-psycho ... Show More
Dec 2025
End of an Era — Reflections on 11 Years of The Psychology Podcast w/ Annie Murphy Paul
After 11 years, 478 episodes, and countless conversations exploring the depths of human potential, this episode marks the final chapter of The Psychology Podcast in its current form. In this deeply meaningful farewell episode for Scott, he sits down with acclaimed science writer ... Show More
46m 52s
Nov 2025
How Mindsets Shape Reality w/ Dr. Alia Crum
This week, Scott sits down with his longtime friend and colleague, Dr. Alia Crum—one of the world’s leading researchers on the science of mindsets. Dr. Crum’s groundbreaking work investigates how our subjective beliefs and interpretations can produce real, measurable changes in b ... Show More
1 h
Nov 2025
The Gentle Power of Sisu w/ Dr. Elisabet Lahti
This week, Scott welcomes Dr. Elisabet Lahti—educator, applied psychology researcher, and founder of the Sisu Lab. Dr. Lahti is the world’s leading expert on sisu, a Finnish concept that embodies extraordinary courage, resilience, and determination in the face of adversity. Toget ... Show More
48m 45s
Mar 2022
Changing Bad Habits Into Better Ones
In this episode, we get some great tips on changing bad habits into better ones.
Go to https://7goodminutes.com/podcast/changing-bad-habits for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.f ... Show More
9m 15s
Aug 2021
10 Good Habits To Have That Will Change Your Life
In this episode, we learn about 10 Good Habits To Have That Will Change Your Life.
Go to https://7goodminutes.com/podcast/good-habits-to-have for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone ... Show More
9m 2s
Jan 2025
Life Lesson: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yo ... Show More
33m 18s
May 2017
How To Create New Habits Fast with Dr. Fogg
In this episode, habits expert Dr. BJ Fogg and I go in-depth on the steps you can take to create a new, powerful habit. We are our habits, so this episode is crucial to developing the positive change you desire. Join Our Growing Facebook Community: www.kwikbrain.comSee Privacy Po ... Show More
20m 28s
<p>Today's episode is all about what it takes to change your behavior patterns with Neuroscientist, Andrew Huberman.</p>
<p> </p>
<p>Check out the full episode: https://link.chtbl.com/1072-pod</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz. ... Show More
<p>Today's episode is all about what it takes to change your behavior patterns with Neuroscientist, Andrew Huberman.</p><p> </p><p>Check out the full episode: https://link.chtbl.com/1072-pod</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.co ... Show More
