Does our cultural move away from the natural world impact our mental, emotional and spiritual wellbeing? Does it really change things in our brains, guts and our ability to heal? What does the science say? Our guest is the science journalist Lucy Jones – looking at the most recent studies on our relationship with nature and how it interacts with human biolog ... Show More
Today
Feeling Frazzled? How to Avoid Burnout, GLP-1s & Eating Together
Feeling frazzled, overworked or like you’re running on empty? How are GLP-1 drugs changing not just our health, but the way we eat and shop? And could simply eating with someone you love actually be better for your health?This week, we share five practical, science-backed ways to ... Show More
56m 50s
Oct 8
Are Smoothies Really Healthy? Processed Meat Risks & Lunchbox Upgrades
Are smoothies actually as healthy as we think? This week, we’re clearing up the confusion around blending fruit, what happens to the fibre and how smoothies compare with eating whole fruit. We also look at whether organic processed meat is any better, share easy ways to make tofu ... Show More
42m 10s
Oct 5
The Trick to Rewire Your Brain, Journaling, Packed Lunch Upgrades & Omega-3 Scandals
Can writing actually rewire your brain and make you more resilient? Is journaling woo woo? We dig into the science of expressive writing, plus why the mackerel in your supermarket might not be what you think and what that means for your omega-3 intake. We’re also sharing our easi ... Show More
56m 38s
Apr 2025
Go Outside, Doctor's Orders
How does our relationship with nature affect our health, for better and worse? Dr. Sanjay Gupta explores this idea by pulling from personal experience as a physician, a journalist, and a father. First, he speaks with Dr. Melissa Lem, president of the Canadian Association of Physi ... Show More
29m 16s
Mar 2022
Dr. Zach Bush: Healing The Mind, Body & Humanity
<p>Is fear currently ruling our internal engineering, or do we have the power to rise above it? Joining Sarah Grynberg is Dr Zach Bush, author, physician and creator of gut health brand, ION. In this deep conversation, Sarah and Zach uncover the fear paradigm and how it affects o ... Show More
1h 25m
Jun 2025
Seasons change, so will you: Become the thriving person you want to be
Fearne is marking the summer solstice by reflecting on the Happy Place episodes that’ll help you connect with nature, mysticism, and in turn, your inner self. It’s time to get back in touch with who we really are deep down underneath all the external, modern-day trappings of busy ... Show More
41m 28s
Jun 2022
Urban rewilding for wellbeing, oxytocin and kindness, false alarm crowd panic
What amount of biodiversity in our cities is enough to benefit our wellbeing? Good evidence can be hard to come by. Andrea Mechelli, professor of Early Intervention in Mental Health at Kings College London, together with landscape architect Joanna Gibbons discuss their pioneering ... Show More
27m 52s
Jun 2023
Why Spending Time in Nature Makes us Happier and Healthier with Florence Williams
In this episode, Florence Williams shares the profound benefits of being outdoors and in nature, offering you a fresh perspective on self-care and a path toward increased well-being. Discover the scientific evidence that proves how spending time in nature makes us happier, health ... Show More
39m 48s