Does our cultural move away from the natural world impact our mental, emotional and spiritual wellbeing? Does it really change things in our brains, guts and our ability to heal? What does the science say? Our guest is the science journalist Lucy Jones – looking at the most recent studies on our relationship with nature and how it interacts with human biolog ... Show More
Today
‘Natural’ Ozempic, Bean Power & How to Beat Headaches
This week we’re unpacking the stories that could genuinely shift your everyday health. We look at the three simple habits proven to stop morning headaches, from caffeine timing to sleep rhythms and jaw tension. We also dig into the new “natural Ozempic” capsule making headlines, ... Show More
55m 54s
Nov 20
Should We Count Calories? Pesticides & Tips for Winter
This week we’re diving into your biggest wellness questions, from whether calorie counting really works to how concerned we should be about pesticides in oats and hummus. We explore where the idea of calorie counting came from, why it became so popular, and what modern science ac ... Show More
37m 47s
Nov 17
The 75p Health Trick, Vagina Lollipops & Gut Secrets
This week we’re diving into the biggest wellness stories making headlines, from Kourtney Kardashian’s viral Lemmelaunches (yes, vagina lollipops and colostrum gummies) to new research suggesting our gut microbes might influence our personalities. We unpack the science behind thes ... Show More
59m 14s
Jun 2022
How To Create A Happy Mind And Happy Life with Dr. Rangan Chatterjee
This episode is brought to you by Gut Food, Rupa Health, BiOptimizers, and Beekeeper’s Natural. As humans, we’re natural storytellers. We like telling our friends the funny thing that happened at work, but we’re also really good at making up stories about things that happen in li ... Show More
1h 17m
Dec 2020
How To Reduce Stress And Improve Wellbeing
How To Reduce Stress And Improve Wellbeing | This episode is brought to you by Find My Formula Stress is almost synonymous with our modern lifestyles. We experience external stressors from our jobs, family responsibilities, financial worries, and many other places, then compound ... Show More
14m 21s
Jul 2022
The Daily Practice That Will Change Your Life And Improve Your Health
This episode is brought to you by Athletic Greens and Paleovalley. If there was something you could do every day to boost your focus and productivity, feel energized, reduce stress, sleep better, maintain a positive outlook, and support whole-body health, wouldn’t you do it? It’s ... Show More
48m 21s