Tampa Bay Lightning forward and Stanley Cup champion Alex Killorn discusses why patience was a virtue on his way to the NHL, how meditation is one of his keys to success on the ice, and what he’s learned about nerves and how to channel them in a positive way. He also shares how he and his teammates overcame the adversity of the COVID-19 playoff bubble on the ... Show More
Jul 22
The Best Exercise for Building Muscle, Bone Health, and Longevity with Dr. Lauren Colenso-Semple
On this episode, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes sits down with exercise scientist Dr. Lauren Colenso-Semple for a refreshing, evidence-based conversation that cuts through some common myths in fitness. Together, Dr. Holmes and D ... Show More
1h 20m
Jul 15
The Recovery Habits That Drive Performance: Why Training More Isn’t Always Better
Welcome back to the WHOOP Podcast’s Science of Human Performance Series! On this week’s episode, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes, sits down with WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, to explore the scienc ... Show More
51m 41s
Dec 2019
#82 - Mark Messier: Leadership, personal growth, and performing under pressure
<p>In this episode, Mark Messier, six-time Stanley Cup champion, shares the most valuable lessons he picked up over 25+ years of professional hockey resulting in one of the longest and most decorated careers in hockey history. Mark shares what lead to his unique brand of humble l ... Show More
2h 10m
Jun 2023
#140: Brad Richards, Two-time Stanley Cup champion – Trust the work you’ve put in
Today’s guest is Brad Richards, two-time Stanley Cup champion and MVP of the 2004 Stanley Cup Finals.
In the world of hockey, he is also Mister Clutch! He has a perfect 8-0 record in Game Seven play—something NO other hockey player in history can claim. He also set a record for ... Show More
56m 40s
Jan 2023
Can NHL Goalies Have OCD and Anxiety? (Featuring Corey Hirsch)
Of all the people on a hockey team to have anxiety, the last one you would expect would be the goalie. They have to be so cool and collected, have nerves of steel, and always be at the top of their game. Right? In today’s episode, Stanley Cup-winning goaltender Corey Hirsch talks ... Show More
27m 41s
Jul 2025
The Greatest Techniques to Conquer Self-Doubt and Fear in Athletics
Send us Fan MailSummer Opportunities On Our Website! Don't Miss Out! Click Here!In this episode, Coach Jack guides a student, through understanding "Part X"—the inner voice that fuels self-doubt and fear, especially in sports. They discuss how these negative thoughts can hinder p ... Show More
13m 42s
Nov 2025
Mika Häkkinen: When F1 Was Fearless - Beating Schumacher & The Crash That Changed Everything (E377)
<p>Two-time Formula One World Champion Mika Häkkinen reflects on the mindset, discipline, and calmness that defined his legendary career, and his unforgettable rivalry with Michael Schumacher.</p><br><p>He opens up about the “Finnish Ice Man” mentality that helped him stay compos ... Show More
1h 37m