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Oct 2025
22m 42s

Jim Murphy on Inner Excellence: How to T...

Headspace Studios
About this episode
What does it really take to achieve excellence — on the field and in life? In this episode, Rosie talks with Inner Excellence author and performance coach Jim Murphy, whose methods have helped world champions and top athletes master their minds under pressure. They explore how to overcome limiting beliefs, manage emotions, and bring excellence into everyday ... Show More
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