Mindful meditation

This session is to help you completely relax and gently take your mind onto a wonderful trance state where you can reset the stresses of the day.

Don't forget to subscribe as we produce weekday podcasts for meditation and mindfulness.

Struggling with insomnia? Then try our 50 session catalogue with all our best Insomnia sessions but without the adverts - https://www.ebay.co.uk/itm/Calming-Anxiety-50-Session-Catalogue/174207290136

If you would like to know more about meditation and coping with stress and anxiety then reserve your copy of our forthcoming eBook and Audio course here - https://mailchi.mp/850f9c4e9241/a-new-way-of-thinking