Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
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Yesterday
Rising Dreams: The Journey of a Late Bloomer
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If yo ... Show More
46m 22s
Nov 22
Slumbering Whispers: A Midnight Odyssey Through Dreams and Reality
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If yo ... Show More
35m 27s
Nov 21
Peaceful Practice Series: Feel Grounded and Safe
Hey friend, it’s Jody Agard. For this next meditation in our Peaceful Practice Series, I’m guiding you to feel grounded and safe. No matter how shaky life may feel on the outside right now, today’s short, but powerful meditation will help you steady your roots and reconnect with ... Show More
6m 37s
Nov 2023
Guided Meditation for Peaceful Sleep, Day 4 Sleep Better Meditations
This meditation invites you to release stress and worries, guiding you into a tranquil sleep that restores both mind and body. Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided with valuable insi ... Show More
31m 46s
Nov 2023
Sleep Affirmation, Day 2 Sleep Better Meditations
Immerse yourself in a world of tranquility, as you let go of the day's demands and embrace the restorative power of a peaceful night's rest. Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided with ... Show More
30m 52s
Nov 2023
Ease Into Sleep, Day 6 Sleep Better Meditations
You're guided into a profound state of relaxation and serenity. This meditation is crafted to help you release tension, quiet the mind, and effortlessly slip into a peaceful and rejuvenating sleep. Welcome to our brand new meditation series designed to help you sleep better start ... Show More
31m 46s
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments 🙁
I know it feels heavy right now, beautiful.
I know your mind is spinning,
And your heart is racing.
But it’s time to come inside and uncover the peace inside of you,
And drink deeply from its calming, soothing waters.
JOURNAL PROMPTS:
How do you feel after doing this me ... Show More
14m 20s