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Nov 2013
46m 35s

Health Benefits of the Mediterranean Die...

LA TROBE UNIVERSITY
About this episode

Assoc Professor Catherine Itsiopoulos (Head of Dietetics and Human Nutrition, La Trobe University) on the health benefits of a Mediterranean diet, one of the most respected and prescribed diets in the world.

Copyright 2013 La Trobe University, all rights reserved. Contact for permissions.

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