078 ND What's the Best Diet, Part 4

<p>840. Eating healthy is usually understood to mean eating less. So, what happens when you actually need to eat more—and everything you’ve learned about ‘good choices’ suddenly works against you?</p><p>Related episodes:</p><p>702, <a href="https://nutrition-diva.simplecast.com/e ... Show More

<p>839. Lots of us rely on powders and shakes to meet our protein goals. A new report suggests that this could be exposing us to “concerning” levels of lead.</p><p>Resources:</p><p><a href="https://nutritionovereasy.com/calculator">Protein intake calculator</a></p><p><a href="htt ... Show More

<p>838. Are manufacturers using a regulatory loophole to sneak untested chemicals into our food? In this episode, we break down what GRAS really means, why it exists, and how the process works. </p><p><i>Resources:</i></p><p><a href="https://www.hfpappexternal.fda.gov/scripts/fdc ... Show More

Keto. High protein. Intermittent fasting. So many diets claim to be the best way to lose weight. But do diets actually work? Research shows that diets don’t lead to long-term weight loss for most people, and that even two people following the same “healthy” diet can have wildly d ... Show More

‘Eat less, move more’ is what many of us assume is the way forward for weight loss. However, with people opting for low calorie diets and increasing the amount of exercise they do, should we be shifting our focus away from cutting calories for good in order for us to be healthy. ... Show More

Do you intellectually "get" that you "shouldn't" be dieting?... yet, STILL feels this deep desire to lose weight? Maybe some well-intentioned doctor or friend or loved one is telling you to lose weight. Or maybe you just can't ESCAPE the never-ending barrage from influencers and ... Show More

Are you ready to find out what the diet is after the diet? Tune in to find out all there is to know about reverse dieting, if it’s the right step for you, and if it’s a good idea for the long run. Resources You can learn more about nutrition and exercise from dietitian, sports nu ... Show More

<p><span class="yt-core-attributed-string--link-inherit-color">Ted Naiman is a physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health o ... Show More

Let’s face it. We love diets. We love simple instructions that promise magical results. Eat this. Don’t eat that. And you’ll arrive at your perfect weight. Not. True. Diets are an external solution to an internal problem. Please join me as I coach you today on why we all love die ... Show More

<p>If there is one thing most people want to know its "what should I eat if I want to lose weight?"</p> <p>"What are the weightloss foods I should put on my plan?"</p> <p>In this week's episode of the <em>Burn Fat With Your Brain Podcast</em>, I'm sharing with you my <strong>top ... Show More

<p><strong>Show Notes</strong></p><p><strong>Summary:</strong> </p><p>In today&apos;s episode, we explore the reasons behind the failure of restrictive diets and provide insights into healthier, sustainable ways to achieve weight loss.</p><p>We dive into the rise of diet culture, ... Show More

<p>In this week's episode, Bonnie goes solo to talk with you about the transformative journey as a Dietitian who used to be stuck in the diet culture into becoming an anti-diet dietitian and certified intuitive eating counselor. </p> <p>She will touch on topics such as:</p> <ul> ... Show More

<p>Last week, in the post "<a title="21 Steps To Optimizing Your Diet And 11 Foods You Need To Stop Eating Now." href="http://www.bengreenfieldfitness.com/2014/03/deep-nutrition-book/" target="_blank" rel="noopener">21 Steps To Optimizing Your Diet And 11 Foods You Need To Stop E ... Show More