logo
episode-header-image
Mar 2020
1h 8m

Making sure toxic people and toxic envir...

PAUL COLAIANNI
About this episode
What do you do when peace and happiness are just around the corner, but getting there is full of toxic obstacles that you feel powerless against? There may be priorities and values in place that need to be changed, but that's not all. When you don't make the changes you need to make, you end up holding on to resentments and building a wall around your heart ... Show More
Up next
Yesterday
The giant waste of time you spent with someone or someone spent with you
If you’ve ever felt like you’re trapped in a time loop of bad relationships or self-destructive patterns, you’re not alone. Why do we sometimes stay in situations that don’t serve us? And were those situations a huge waste of time or something else? 
40m 35s
Aug 17
The formula for making hard decisions
Do I change my career? Do I move? Do I wait? If I change, will I be happy or sad? Never let life's hard decisions stop you from making decisions that are right for you? 
38m 57s
Aug 10
What's the real reason you keep getting into "those" kinds of relationships?
Sure, some partners are toxic or dysfunctional. But what if they're not that at all but just not that bright? What if you are trying to squeeze something out of a partner that simply doesn't exist? Does that make automatic incompatibility? I go through deep exploration of that in ... Show More
1h 7m
Recommended Episodes
Jul 2018
Stop Trying To Change Yourself
Trying to change yourself—that is, who you are—will inevitably lead you to fail and feel hopeless. But if you instead focus on changing your actions without worrying about how it changes you as a person, real change becomes much simpler. 
11m 8s
Mar 2024
When the good you do for them leads nowhere
Some emotionally abusive people don't change, no matter how much the victim of their hurtful behavior changes for them. Is there ever a point where they will be the person you want them to be? Or does anything you do really matter at all?  
22 m
Nov 2021
Afraid of staying and afraid of leaving
When you've had enough and you can't take anymore, but you stay and take more, you end up in an endless cycle of love and abuse. If you're afraid to stay because things are bad, but also afraid to leave because you don't know any other way to live your life, it's time to get real ... Show More
19m 59s
Sep 2021
Adapt To Change || التأقلم مع التغيير
In this episode I share with you my own experience with 'change'. Sometimes even when change is. done consciously, it. can still leaves you stressed out and anxious. Whatever change you are going through remember that the only thing you can control is YOU. And always remember tha ... Show More
28m 4s
Mar 2023
Behavior Hacks That Change Everything
Behavior Hacks That Change EverythingYour mind is the most powerful super-computer ever created. Here are a few ways to hack it and transform your life.1) Start using a "Good Enough" approach. Perfectionism is doing nothing to move you forward.2) Use your ONE mind to do ONE thing ... Show More
13m 53s
May 2023
Single Change That Changes Everything
Single Change That Changes EverythingLast year I made a decision that changed everything about my life. I wondered - "What single change can I make - a change that would automatically and positivity disrupt everything in my life and put me in a better place?"If you don't know exa ... Show More
11m 26s
Jan 2022
Accept Where You Are
When deciding to make a change in your life, it’s best to first accept where you're at in the present moment. You don't have to like where you are, but there's a difference between not liking something and harshly judging something. Learning this distinction is crucial when tryin ... Show More
5m 45s
Aug 2022
Keep What You Have and Get What You Want
Keep What You Have and Get What You WantIf you’re going to drive across a bridge, it’s best if there is a solid foundation on both sides. The same happens when you cross a metaphorical bridge to the next chapter in your life. Having a solid foundation on both sides is the goal.   ... Show More
11m 13s