Getting control back - The small door out of depression - The unforever soulmate - Emotionally disconnected partners| Listen on Anghami

Jul 6

The wife who seems unfazed by her husband's family health

If your partner seems uninterested in your family, does that signal a deeper issue? I’ll dive into this area with a specific question from an upset husband wanting to wrap his head around the realization that his wife doesn't seem at all interested in his family's health situatio ... Show More

43m 44s

Jun 29

From dark to light - the path to courage

The path to empowerment sometimes involves massive, scary steps that might just change you... for the better. What it takes is courage. Where can you find the courage? It's closer than you think.

38m 2s

Jun 22

Every opportunity offers a choice to stay the same or change forever

Are you walking around with unresolved feelings from your past? There are many opportunities that come our way that give us a chance to move forward without being weighed down by our past.

38m 17s

Mar 2023

328 SelfWork: What Comes First - Addiction to Work or Depression?

I recently posted about a study group I was doing on my personal FB page and somewhat apologetically explained that I was mixing professional with personal. I received an almost immediate response from a friend who said, “You love what you do so much, I don’t think there’s much o ... Show More

27m 27s

Feb 2024

381 SelfWork: How to Talk About Your Depression

I was honored to offer a TEDx talk this past year in Boca Raton, Florida. It's entitled "How to recognize perfectly hidden depression," and in it, I describe clients I've seen who'd never have seemed depressed to anyone around them. Two in particular are featured: o ... Show More

23 m

Jul 2023

Motivation During Depression: How To Get Things Done | Ep. 345

Welcome back, everybody. Alright, alright, alright. You may already notice the sound of my voice has shifted, the tone has shifted, and that is on purpose. Actually, I’ve never thought of this, but it’s true. I often show up when I’m ready to do a podcast. I sit in front of my m ... Show More

26m 28s

Dec 2023

371 SelfWork: Hopelessness and Helplessness: When Depression Seems Impossible to Heal

I received an email from one of you that saddened me. It opened with, “Listening to today’s podcast has left me feeling more hopeless than ever.” Hopelessness. Feeling despair. And its counterpart – helplessness, which is believing that nothing can be done to prevent what’s happe ... Show More

26m 39s

Jan 2023

322 SelfWork: Understanding The Self-Absorption of Depression and The Damage It Can Do In Relationships

Today we’re focusing on self-absorption – being highly preoccupied with your own concerns, your inner thoughts, or yourself in general. Depression can be viewed as an "implosion of the self" which creates self-absorption. I’m speaking of self-absorption not in a condescending or ... Show More

27m 48s

Sep 2017

#100 How Do You Stop Loving Someone And Move On After Your Breakup And Should You Un-friend Your Ex On Social Media?

This is Breakup Recovery’s 100th episode where I asked listeners to send in the questions that they wanted me to cover in this special episode. I shared my insights, tips and strategies on a number of topics ranging from ‘how do you stop loving some one so much?’, ‘how do I move ... Show More

21m 25s

Sep 2022

Overthinking Part 3: How to Stop Depressive Rumination

Want individualized support to stop dwelling on the past? My sponsor, BetterHelp, connects you to a licensed professional counselor from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Depressive rumination is a type ... Show More

12m 32s

Dec 2021

Is This Why You’re Depressed? Stop Should-ing on Yourself

Here's one way you make your depression worse: should-ing on yourself. A should statement is a cognitive distortion. It’s based on an overly rigid rule inside your head that you aren’t able to live up to. Shoulds generate a lot of shame. This way of talking to ourselves is like h ... Show More

10 m

Oct 2022

How to Get Over The End of a Relationship? (6-Year Relationship that Ended in Cheating) Ep. 91 - Alex Alvarez

How do you move on after a long-term relationship or marriage ends? If you are newly divorced, separated, or coming out of a long-term relationship, this week's episode will provide you with a way forward. Overcoming a heartbreak can be devastatingly difficult, especially if the ... Show More

2 h

Getting control back - The small door ou...