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In this episode of the Eric Roberts Fitness Podcas ... Show More
Nov 19
ERF 924: Heart Rate Zones for Fat Loss, Maintenance Tips, How to Start a Podcast & The Right Volume for Muscle Growth – Live Q&A
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
On this episode, you’re hearing the recording from our live Power Hour, a Q&A we host inside the Clubhouse. We dive into topics like understanding heart rate zones during exercise, strategi ... Show More
58m 39s
Feb 2024
Which Is Better After 40 Cardio Or Weights? - 1064
Join for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com In this episode of The Chalene Show, Chalene Johnson, shares her journey from loving high-intensity cardio to embracing strength training, especially for women over 40. She talks about moving past the unsu ... Show More
31m 18s
Jul 2023
515: Motivation Monday - Does Lifting Make You Too Bulky, How to Increase Calories After Dieting & New Macro Hacks
<p>➢ DM us “Test Group“ to IG @colossusfitness apply for coaching (5 spots) for anyone looking up lose up to 20lbs of fat, and build up to 10lbs of lean muscle.<br>➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en<br>➢ Follow us on Threads- https://www.thread ... Show More
31m 28s