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In this episode of the Eric Roberts Fitness Podcas ... Show More
Mar 13
ERF 975: Top Life Lessons I Learned NOT From School (Part Two)
Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode, I sit down with Sophie to wrap up part two of "Lessons Learned Not From School," where we dive into why self-care looks different for everyone, how your time and priorities shape who yo ... Show More
1h 10m
Mar 11
ERF 974: Why Group Classes Are Keeping You Stuck
Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode, I'm breaking down exactly why group classes like Orange Theory, Peloton, and F45 are not designed to build the body you want — even if you're working your ass off. I'm covering six spec ... Show More
40 m
Mar 9
ERF 973: Injuries, Mental Battles, and 40 Pounds Lost: Grant’s Story
Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html In this episode, I sit down with my assistant coach Tara and our client Grant Bourdage to talk about his incredible transformation — going from 310 pounds, multiple surgeries, and a hip replacement at just 2 ... Show More
1h 4m
Feb 2024
Which Is Better After 40 Cardio Or Weights? - 1064
Join for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com In this episode of The Chalene Show, Chalene Johnson, shares her journey from loving high-intensity cardio to embracing strength training, especially for women over 40. She talks about moving past the unsusta ... Show More
31m 18s
Jul 2023
515: Motivation Monday - Does Lifting Make You Too Bulky, How to Increase Calories After Dieting & New Macro Hacks
<p>➢ DM us “Test Group“ to IG @colossusfitness apply for coaching (5 spots) for anyone looking up lose up to 20lbs of fat, and build up to 10lbs of lean muscle.<br>➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en<br>➢ Follow us on Threads- https://www.thread ... Show More
31m 28s