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In this episode of the Eric Roberts Fitness Podcas ... Show More
Feb 2024
Which Is Better After 40 Cardio Or Weights? - 1064
Join for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com In this episode of The Chalene Show, Chalene Johnson, shares her journey from loving high-intensity cardio to embracing strength training, especially for women over 40. She talks about moving past the unsu ... Show More
31m 18s
Jul 2023
515: Motivation Monday - Does Lifting Make You Too Bulky, How to Increase Calories After Dieting & New Macro Hacks
➢ DM us “Test Group“ to IG @colossusfitness apply for coaching (5 spots) for anyone looking up lose up to 20lbs of fat, and build up to 10lbs of lean muscle. ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Follow us on Threads- https://www.threads.net/@co ... Show More
31m 28s