In this episode, we interview Emily Duncan, nationally qualified NPC Bikini competitor and ISSN Sports Nutrition Specialist.
We cover everything to do with sharpening your mental approach to training and nutrition, with some specific focus on the bikini athlete.
You can find more from Emily here:
EMILY DUNCAN
IG: em_dunc
YouTube: https://www.youtube.com/channel/UCYPI1d_1hXLTYuXGEcDq0RA
Twitter: em_dunc
Continue the discussion on ...
YOUTUBE
https://www.facebook.com/jeffnippard
TWITTER
https://twitter.com/jeffnippard
INSTAGRAM
@jeffnippard
SNAPCHAT
@jeffnippard
We hope you enjoy the show!