May 2025

51m 12s

#220: How to Body Recomposition in a Sus...

Dr. Shannon Ritchey, PT, DPT

About this episode

0:00: Introduction

7:40: Can you actually "tone" and "tighten?"

12:00: Exercise and fat loss

18:40: Body recomposition

27:22: Tracking macros

31:13: Five basics of building muscle

39:25: How to track progress

41:48: Volume needed for muscle hypertrophy

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

Up next

Jun 2025

#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement

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May 2025

#219: Cardiovascular Aging: How to Measure and Improve It

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May 2025

#218: How to train your nervous system and improve vagal tone

Vagal tone is an indication of the health of your nervous system. By improving your vagal tone, you can recover better, feel better, and potentially live longer. Dr. Shannon and Dr. Payton discuss vagal tone and how to improve it both in the short term and long term. 0:00: Introd ... Show More

31m 27s

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