S02-WHEN WE MUST ENDURE

this week on Live Awake, another meditation from Sarah's book- Heart Minded, titled "your seed of softness." This practice will reconnect you with the soft and undefended self living within you. It will help you remember what it feels like to live without walls and fully be in yo ... Show More

This week on Live Awake, another meditation from Sarah's book- Heart Minded titled "You are Allowed". This practice will help at opening the heart, giving our self permission to feel, and in so doing create a state of inner hospitality and compassion. 

This week, a guided meditation taken from Sarah Blondin's new book: HEART MINDED. The title of the meditation is 'Pain as a Portal to the Divine'. It will help you metabolize any challange you are in, and teach you how to step into the power and peace of the heart. Love is on the ... Show More

When life feels overwhelming, embracing the vastness of the unknown can bring peace. Rosie introduces the Japanese concept of yugen, sharing how moments of awe and mystery have helped her navigate difficult times. Learn how to pause, let go of control, and find beauty in the thin ... Show More

Hesitation is often more painful than failure itself. The longer we wait, the heavier the weight of inaction becomes—the agony of knowing more is required but refusing to act. That self-imposed purgatory is its own kind of suffering, a slow erosion of potential.But what if you st ... Show More

Our natural instincts can be deceiving, listen to why we should not be going inward to finding ourselves. 

Jody here, and I’m so glad you’re here to join me today. If you’ve felt pushed and pulled by the demands of others or the chaos of circumstances beyond your control, today’s meditation is especially for you. It’s all about embracing patience, which is really our superpower to not ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babaut ... Show More

Learn how to embrace uncertainty and discover the hidden beauty in not knowing what the future holds. Let go of the need for control and find peace in life’s unpredictable moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Life has a way of surrounding us with uncertainty, much like the hazy sky that once obscured the mountains in Scottsdale. In those moments, it’s easy to feel lost, frustrated, or stuck, but the truth is, clarity still exists—it’s just hidden for now. The unknown isn’t here to bre ... Show More

Even when life doesn’t go according to plan, it’s still unfolding exactly as it should. In this episode, we continue to share the unexpected beauty to be found in the midst of war. We explore what it means to let go of plans and let something deeper and more powerful take shape. ... Show More

Some pains from our past are more readily released, while others tend to linger. It's not always a simple task to train our minds to be positive or to avoid dwelling on unexpected hurts. In this podcast, discover a way to acknowledge and embrace all our feelings without letting t ... Show More

We often think healing means escaping what hurts. But today, Dora offers a different approach: what if the very thing you’re avoiding is the path to clarity? Through a story about a pandemic meditation retreat, she explores how meeting discomfort with presence unlocks new resilie ... Show More