SYSK Choice: Overcoming Shyness & How to Make 2021 Resolutions Stick| Listen on Anghami

Yesterday

The Powerful Benefits of Nostalgia & Why Games Are More Than Just Fun - SYSK Choice

Does your place in the family — firstborn, middle child, or youngest — really shape who you are? Birth-order theory has been debated for decades. This episode begins by exploring what science actually says about how sibling order affects personality, achievement, and relationship ... Show More

50m 22s

Nov 27

What Awe and Wonder Do to Your Brain & Why Your Attention Span Is Shrinking

When you’re congested with a cold or flu, getting a good night’s sleep can feel impossible. This episode begins with smart, science-backed ways to clear your sinuses so you can breathe easier and finally get some much needed rest. https://www.webmd.com/cold-and-flu/sleep-better-c ... Show More

49m 56s

Nov 25

Thanksgiving Myths, Foods & Forgotten Traditions- Bonus Holiday Episode

Ever wonder what was actually served at the very first Thanksgiving? Much of what we learned in school doesn’t hold up. In this special bonus holiday episode, we unpack some of the most surprising — and misunderstood — moments in Thanksgiving history. We start with a beloved mod ... Show More

27m 17s

Dec 2023

The Science of Making — and Keeping — New Year's Resolutions | Hal Hershfield

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- A leading behavioral psychologist reveals practical strategies to help you actually make the changes you want to make this new yea ... Show More

1h 5m

May 2024

#788 - Mo Gawdat - How To Save Your Brain From The Dangers Of Stress & Anxiety

Mo Gawdat is an entrepreneur, former Chief Business Officer at Google, and an author. We often experience stress without knowing where it's coming from. Although we feel overwhelmed, we struggle to pinpoint the source. So how should we go about assessing our lives and reducing ou ... Show More

1h 28m

Feb 2024

#741 - Dr Joe Dispenza - How To Unlock Your Mind & Master Your Life

Dr. Joe Dispenza is a researcher and an author specialising in neuroscience and known for his work on neuroplasticity and epigenetics. If your thoughts can make you sick, the obvious question is whether your thoughts can make you well. Just how instrumental are the things we thin ... Show More

2h 46m

Jun 2024

#801 - George Mack - 13 Life-Changing Ideas You’ve Never Heard Of

George Mack is a writer, marketer and an entrepreneur. George is one of my favourite writers and probably delivers the highest insights-per-minute of anyone on Twitter. Today we get to go through some of my favourite ideas from him over the last few months on human nature, tribal ... Show More

2h 13m

May 2023

Two Simple Tools To Instantly Make Better Decisions, Have Less Regret, and Be Happier

Would you like to instantly make better decisions? Would you like to have less regret? Do you want to move toward your weight loss and fitness goals with ease?Do you want a happier life?If you answered yes to one (or all!) of those questions, then this episode is for you. You’re ... Show More

29m 36s

Apr 2024

#766 - Jonathan Haidt - The Hidden Dangers Of Social Media On Mental Health

Jonathan Haidt is a Professor at New York University’s Stern School of Business, social psychologist, and an author. The kids are not alright. Mental health is plummeting while anxiety and depression is on the rise. Just what are the contributing elements? Is it social media? Hel ... Show More

1h 29m

May 2024

6 Simple Science-Backed Hacks That Will Make Your Life Better

In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health. One of the top psychology experts and professors in the world, Dr. Adam Alter, is here to reveal the simple things in your day to day life that in ... Show More

59m 12s

Mar 2024

How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg #436

My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient. Good communication is something we’d all like to master. And today’s gues ... Show More

2h 23m

Feb 2024

#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity

Dr Rhonda Patrick is an biomedical scientist, researcher and a podcaster. Determining the best actions to take for enhancing our health and extending our lives has grown more challenging. There are an unlimited number of wellness approaches at our disposal, thankfully Dr Patrick ... Show More

2h 57m

Feb 2024

#586: Taking Risks and Trying New Things

Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldne ... Show More

33m 28s

SYSK Choice: Overcoming Shyness & How to...