logo
episode-header-image
May 2023
29m 36s

Two Simple Tools To Instantly Make Bette...

COREY LITTLE
About this episode
tail spinning
Up next
Today
How an Over-40 Mom Lost Weight and Found Self Acceptance During a Hurricane of Stress
What happens when life becomes so overwhelming that weight loss feels impossible?In this powerful interview, Julie shares her journey through years of crash dieting, chronic illness, family tragedy, and intense self-criticism ... and the breakthrough that finally changed everythi ... Show More
40m 30s
Jun 23
Why Losing Weight Doesn't Necessarily Lead To The Appearance You Want
Have you ever lost weight, stepped on the scale, and felt successful ... only to look in the mirror and feel disappointed?This episode was inspired by a listener's email that points us to a big truth . . .Losing weight can absolutely improve health and quality of life, but it doe ... Show More
34m 9s
Jun 16
Weight Loss Lessons Hidden in My 20th Wedding Anniversary
Imagine if you treated your marriage the way you treat your diet.After celebrating 20 years of marriage . . . I decided to explore the surprising parallels between marriage and weight loss. Because lasting transformation doesn't happen through perfection, extremes, or quick fixes ... Show More
26m 58s
Recommended Episodes
May 2024
Affirmation: I Make Healthy Choices That Are Right For My Body And Mind
Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of h ... Show More
11m 27s
Apr 2023
8 Essential Strategies To Maximise Your Fitness - Kelly Starrett - #612
Kelly Starrett is a physical therapist, speaker, author, and considered one of the most influential voices in the fitness industry. Deep down we know we should take better care of ourselves. The random aches, pains and cracks many of us have become accustomed to simply shouldn't ... Show More
1h 11m
Apr 2023
How Long Will It Take?
tail spinning
17m 41s
Dec 2021
Simple Dietary Changes for Life-Changing Impact with Dr. Ted Naiman #216
<p>What do ALL successful weight loss stories have in common?  What is a driving factor behind balancing your blood sugar?  The answer might be simpler than you think...</p> <p>Today's guest, Dr. Ted Naiman, has spent almost 20 years as a primary care provider with a unique focus ... Show More
48m 19s
Mar 2023
Breaking Free from the Burden of Regret
Do you find yourself ruminating on regret? Are the "what ifs" and "if onlys" taking over your thoughts? Is regret preventing you from living a life of fulfillment, joy, and greater health - both mental and physical? If so, then it’s time to take control. Regret can rob us of our ... Show More
19m 24s
Sep 2023
The Psychology of Decision Making: Strategies for Better Choices
<p>Today, we're diving deep into the fascinating world of decision-making because, let's face it, we make choices left and right every single day. Some are as big as deciding to tie the knot or have kiddos, while others are as small as picking out the right T-shirt color!</p><p>S ... Show More
23m 38s
Jan 2022
How to Break a Disagreement Deadlock & A New Habit That Can Change Your Life
When you or your child cut a cut or scrape, it is likely you grab some antibiotic ointment to put on it to prevent infection. This episode begins by explaining why that may not be such a good idea. https://www.mindfood.com/article/the-risk-of-overusing-antibiotic-creams-and-ointm ... Show More
50m 2s
Jul 2023
Diet Disempowerment
tail spinning
24m 10s
Jan 2022
Why You Can't Pay Attention And Focus - Johann Hari - #418
Johann Hari is a writer & a journalist. You probably struggle to focus on the task you're doing. You probably wish that you could pay attention for longer and that you were less easily distracted. Why is this such a common problem? Is this a byproduct of the modern era? Technolog ... Show More
1h 53m
Feb 2024
2472: What Is Restrictive Eating? AND The Best Time to Weigh Yourself by Chalene Johnson on Body Weight Management
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2472: Chalene Johnson of ChaleneJohnson.com sheds light on the pitfalls of restrictive eating and the psychological impact ... Show More
10m 44s