How does food affect your mental health? Now more than ever, people have become more health-conscious about diet and exercise as it pertains to matters like cholesterol, high blood pressure, or weight loss, but not many are discussing the connection between food, the brain, and its impact on mental well being. Here to discuss this topic with us today is ou ... Show More
Jul 20
How to Build a Nighttime Routine for Better Sleep, Memory, and Focus
In this episode of the Kwik Brain podcast, I walk you through my personal evening routine and the habits I use to wind down, clear my mind, and prepare my brain for restorative sleep.I explain why sleep is essential for memory consolidation, mental clarity, and brain health, and ... Show More
18m 31s
Jul 13
4 Daily Decisions That Can Transform Your Life
In this episode of the Kwik Brain podcast, I break down a practical framework you can use to improve your brain, body, business, relationships, and even your bank account by becoming more intentional about the choices you make.Every day, you are deciding what to do more of, what ... Show More
14m 24s
Mar 2024
Impact of Diet On Our Mental Health: In Conversation with Dr. Uma Naidoo
In this week’s episode Kelsey is joined by special guest Dr Uma Naidoo - a Harvard-trained psychiatrist, professional chef, trained nutrition specialist, best selling author and an internationally regarded medical pioneer in the filed of Nutritional Psychiatry. Considered Harvard ... Show More
53m 49s
Jan 2024
Balancing Mind and Body: Nutritional Psychiatry with Dr. Uma Naidoo
This week, join Valeria and Dr. Uma Naidoo for a discussion on the fascinating relationship between food and mental health. Dr. Uma is a prominent psychiatrist, chef, and bestselling author. Drawing from her books like "This Is Your Brain on Food" and new release "Calm Your Mind ... Show More
58 m
Jul 2020
This is Your Brain on Food, with Dr. Uma Naidoo
<p>As the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, writer for the Harvard Health blog, and author of the new book "This is Your Brain on Food", Dr. Uma Naidoo is on the cutting scientific edge of how your food affects your brain. In this ... Show More
14m 44s
Nov 2023
#112 Unlocking the Mind-Body Connection: An Interview with Harvard Psychiatrist Dr. Uma Naidoo Author of "Calm Your Brain with Food."
<p>Join me as I delve into the fascinating world of the Mind-Body Connection more specifically the GUT with renowned Nutritional Psychiatrist, Dr. Uma Naidoo. Dr. Uma, a bestselling author of "This is Your Brain on Food," has now written a new book, "Calm Your Mind ... Show More
32m 39s
Jul 2024
#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo
Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and ... Show More
45m 37s
Jun 2023
Your Brain on Food | Dr. Uma Naidoo
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Most of us have an intuitive sense that there's a pretty serious link between what we eat and how we feel. Today's guest is here to ... Show More
1 h
Oct 2022
#169 Build your brain using food, with Dr Uma Naidoo
On the show today, I catch up with Dr Uma, a Harvard-trained psychiatrist, Professional Chef and Nutrition Specialist. Uma has been on the pod before where we talked about nutrition, OCD and anxiety and on today’s episode we talk through practical tips on:hydration for mental hea ... Show More
38m 46s
Feb 2022
7: Foods to Boost Your Mood with Dr. Uma Naidoo
Harvard-trained nutritional psychiatrist, Dr. Uma Naidoo shares how to optimize your diet to improve your brain health, reduce anxiety and depression, and reduce the risk of neurodegenerative disease. Buy the Book: This is Your Brain on Food Love the Show? Subscribe, Share, and L ... Show More
36m 40s
May 2024
The Surprising Connection Between The Gut and Your Mood, With Dr. Uma Naidoo
<p>#107: Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and author of <em>This is Your Brain on Food. </em>She discovered a wide gap in healthcare when she realized that no one is talking about how certain foods can cause common symptoms such as brain fog ... Show More
1h 2m