This is a special music x mindfulness episode featuring the music of Diviners and my perspective. Join us as we empower you to feel at peace but also energized knowing that if something in your past has taught you... it's served its purpose and it's ok to let go. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) F ... Show More
Jul 2
815 - "I'm a lot, but not too much"
In this episode, I talk about this mantra and why it's the healthiest thing you can say about yourself. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and ... Show More
13m 48s
Apr 2021
EASE // It's time to let go.
I hope you enjoy this episode my love, as it's your reminder that you no longer have to hold on to the burdens of how, the expectations of when, or even the question of will it or won't it. What's for you is for you, but it flows so much easier to you once you let go. Join the Pa ... Show More
23m 21s
Oct 2020
The Power of Letting Go of The Past
In this episode, we have a great message on the power of letting go of your past.
Go to https://7goodminutes.com/1025 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
8m 7s
Dec 2024
Letting Go with Grace: The End of An Era (Female Voice)
Hey dear friend, it’s Jody Agard.
Today’s meditation is all about letting go with grace, releasing what no longer serves you, and embracing a new chapter.
So, find a cozy spot, take a deep breath, and let’s begin this transition together.
Xo, Jody
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11m 6s
Jan 2025
The Guide to Letting Go and Moving On
If you’re feeling stuck or struggling to move forward, this episode will help you release what’s holding you back and step into your next chapter with clarity and confidence. Ellie dives into the power of letting go—of the past, of other people’s decisions, and of the things we s ... Show More
24m 23s
Apr 2025
Letting Go Series: Surrender Outcome Attachment for Inner Peace (Female Voice)
Hi friend, it’s Jody Agard.
Welcome back to our "Letting Go" series. Today, we’re diving into the practice of surrendering our attachment to outcomes. This is something I’ve worked on myself—learning that peace doesn’t come from controlling everything, but from trusting that thin ... Show More
5m 50s