logo
episode-header-image
Apr 2020
14m 32s

Nutrition Facts Grab Bag 14

Michael Greger, M.D. FACLM
About this episode
Today it’s the exotic and occasionally toxic star fruit, the industry’s response to sugary breakfast cereal and the healthful effects of the fabulous flax seed.
This episode features audio from Neurotoxicity Effects of Star Fruit, Are Fortified Kids’ Breakfast Cereals Healthy or Just Candy?, and Benefits of Flax Seeds for Inflammation. Visit the video pages for all sources and doctor's notes related to this podcast.
Up next
Nov 20
Plant-Based Kids (Part 1)
Plant-based diets for pregnancy, lactation, infancy, and childhood 
8m 21s
Nov 13
Treating Early- and Late-Stage Prostate Cancer
About one in eight men will be diagnosed with prostate cancer in their lifetime. What are some diet and lifestyle solutions? 
17m 34s
Nov 6
How to Limit Pesticide Exposure
Is it worth eating organic? 
13m 9s
Recommended Episodes
Feb 2024
176// Utilizing the Placebo Effect aka Manifestation for Weight Loss and Nutrition
[SALE ON PRIVATE COACHING: $4444 for 3 months and $8888 for 6 months and get Emerge for half price DM on instagram @nodietbabe and for Emerge visit www.nodietbabe.com/emerge ] In this captivating episode of Manifesting Doll podcast, spiritual babe, Barbara Orban, unveils her revo ... Show More
53m 35s
Oct 2021
Cutting back on sugar? Here’s why fruit should stay on the menu
With all the recent health focus on sugar, poor old fruit has gotten undeserved attention for the simple reason that it is high in sugar. And from that, some very average advice has surfaced that people need to limit how much whole fruit they eat. Now a systematic review puts to ... Show More
7m 33s
Aug 2018
TMHS 305: The Science Of Flavor & The Dorito Effect - With Guest Mark Schatzker
It’s no secret that food-based illnesses have become deeply ingrained in our culture. From the obesity epidemic to an uptick in food addiction, it’s clear that somewhere along the way we’ve lost touch with how to form healthy relationships with food. Unlike many other health pro ... Show More
1h 3m
May 2024
Depressed or Anxious? You May Never Eat Sugar Again After Listening To This
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Excess sugar consumption is one of the deadliest drugs of our time, and it’s virtually ubiquitous in our modern-day industrialized food system. Everywhere ... Show More
32m 52s
May 2024
How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li #450
Today’s guest passionately believes that the decisions we make every day about what we eat, have a huge influence on our overall health. Dr William Li is a medical doctor, internal medicine specialist, research scientist and the author of the 2 international bestsellers, Eat to B ... Show More
1h 29m
Dec 2023
#228 Sugar Crashes, Attention Deficit, Psychedelics and Food as Medicine. 5 lessons from the Podcast in 2023 with Dr Rupy Aujla
Today we’re wrapping up our podcast year with 5 impactful conversations from 2023. This year has been an incredible journey learning more about food and medicine and I hope you’ve found the lessons from the podcast as fascinating as I have!First off I share a snippet from my conv ... Show More
53m 53s
Mar 2022
The Bitter Truth About Sugar & How It's Destroying Your Health with Dr. Robert Lustig
This episode is brought to you by BiOptimizers and InsideTracker. Seventy-four percent of products in the grocery store are spiked with some kind of sugar. The food industry has done this on purpose to keep you coming back for more. Here’s the thing: The liver can innately proces ... Show More
1h 41m
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
54m 28s
Mar 2024
TMHS 774 - 5 Horrifying Ways That Ultra-Processed Foods Impact Your Health
Over the last several decades, our food supply has become pumped full of additives, artificial sweeteners, emulsifiers, and other chemicals. And when consumed as a large portion of your diet, these ultra-processed foods can have serious, lasting ramifications on your overall heal ... Show More
52m 50s