Intermittent Fasting Part 4

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It was my second ever podcast episode released way back in February of 2020, but it has proven to be the most popular. It was titled The User’s Guide to Intermittent Fasting. Now, it is time to revisit the topic of intermittent fasting with an update on the clinical evidence for ... Show More

In this episode of the Eric Roberts Fitness Podcast I talk about why I am not a fan of intermittent fasting. I cover  what is intermittent fasting how can it be used for weight loss why intermittent fasting can backfire for a lot of people what negative side effects intermittent ... Show More

It seems like every day, someone new mentions intermittent fasting. But what is it, exactly? There are myriad options — from the 5:2 diet, with two days of extreme calorie restriction each week, to the warrior diet, which involves eating only raw fruit during the day and a mammot ... Show More

Have you ever tried intermittent fasting? As the month of Ramadan comes to an end, many Muslims are concluding several weeks of time-restricted eating. But outside of religion, many of us are now choosing to eat this way for health reasons – even UK PM Rishi Sunak does a weekly f ... Show More

Episode #132 In this Bitesize episode, Megan and Nadia answer the question, “Is fasting more. Important than diet?” This Bitesize episode was taken from episode #14 - Fasting Q&A: Dry Fasting, Alcohol, Diet vs Fasting, and Hashimoto’s Listen to the full episode here: https://yout ... Show More

Episode #78 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. How do you manage fasting when training? [01:48] 2. When you track your weight on the scales weekly, why does the weight shown seem to go from the same to a loss (or not) between days 6 and ... Show More

Episode #66 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Does fasting help with brain health or is diet more important? [02:03] 2. Does fasting “wreck” your metabolism? [04:37] 3. Can you exercise while fasting and would it help speed up weight l ... Show More

In this video you'll discover how to practice intermittent fasting for fat loss. You'll understand the 16/8 intermittent fasting schedule vs the omad diet. This is a great video for intermittent fasting beginners and pros alike. ⏱️ The Art of Fasting Webinar. Register For Free: h ... Show More

Fasting diets are going bonkers right now — some tech bros are down to one meal a day! And health-fluencers claim that intermittent fasting can help you lose weight, live longer and even fight cancer. But meanwhile, recent headlines are screaming that these diets might actually b ... Show More