logo
episode-header-image
Nov 2020
4m 58s

Can Fasting Be Keeping Me From Losing We...

JJ VIRGIN
About this episode
tail spinning
Up next
Yesterday
Regenerating Your Joints Safely with Dr. Ashu Goyle
Are you mistaking temporary pain relief for actual healing? In this episode, I sit down with my own doctor, Dr. Ashu Goyle, a double board-certified anesthesiologist and interventional pain specialist who left the world of traditional pain management to practice regenerative medi ... Show More
33m 47s
Jul 27
All About Supplements
Are you carrying around a grocery bag full of daily supplements without actually knowing if they’re working for your body? In this episode, I break down exactly which supplements matter for women over 40, from the foundational must-haves like vitamin D, magnesium, omega-3s, and c ... Show More
40m 29s
Jul 24
Revolutionize Your Longevity with AI
What would change about your healthcare if an AI could model your exact biology instead of general population averages? I sat down with Dr. Darshan Shah, a physician of 30 years and the founder of Next Health, to talk about where personalized medicine is headed — starting with th ... Show More
11m 54s
Recommended Episodes
Jul 2023
Fasting Q&A: Mindset and Behavior Questions With Dr Terri Lance
<p>Episode #86</p> <p>In this Fasting Q&A episode, Terri answers some of your fasting questions:</p> <p>1. I have built a successful fasting muscle (as you all refer to it), but I find that I'm still not making progress because I throw out all my healthy eating knowledge when it ... Show More
30m 51s
Jun 2023
541: Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow
Cynthia Thurlow is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness Podcast. If you feel like intermittent fasting isn't working f ... Show More
1h 32m
May 2023
Fasting Q&A: Fasting and Training, Tracking Weight, Fasting With an IUD, Bacon Fat, and More
<p>Episode #78</p> <p>In this Fasting Q&A episode, Nadia answers some of your fasting questions:</p> <p>1. How do you manage fasting when training? [01:48]</p> <p>2. When you track your weight on the scales weekly, why does the weight shown seem to go from the same to a loss (or ... Show More
41m 49s
Feb 2023
Fasting Q&A: Brain Health, "Wrecked" Metabolism, Exercise, Hirsutism, and More
tail spinning
25m 28s
Aug 2024
Fasting Q&A with Dr Jason Fung: Stomach Rumbles, 'Anchoring' Weight, Stress and Insulin, Body Set Weight, and More.
<p>Episode #167</p> <p>In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:</p> <ol> <li>If the stomach rumbles about an hour after having a black coffee, does this mean that the coffee raised insulin? [01:43]</li> <li ... Show More
34m 57s
Aug 2024
120: Can't Lose Weight No Matter What I Do
Feel like you can't lose weight no matter what you do or how hard you try? Megan asks 8 questions as if she were coaching you to help you unlock answers to getting unstuck with your weight! Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Trans ... Show More
55m 53s
Oct 2017
Questions for IDM Part #1: Insulin Resistance
<p>This week we pause to let Jason and Megan answer questions about fasting and nutrition. The questions are a) Is insulin resistance forever? b) What&#39;s the difference between fasting and caloric restriction? c) Is a low-carb diet hard on the kidneys? and d) what are the most ... Show More
35m 9s
Apr 2022
Episode 131: B Answers: How to overcome a weight loss plateau?
In this Q&A, a member asks Baraa how can she overcome a weight loss plateau. Resources: Sign up now to my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. ... Show More
11m 8s
Mar 2020
Is a damaged metabolism stopping you losing weight? Why starvation mode ISN'T the problem.
You've probably heard about metabolic damage or being in 'starvation mode.'Search YouTube and you'll get hundreds of hits on how to 'heal' your damaged metabolism and start finally losing weight.As if it wasn't already hard enough, you've also got to wonder if all those quick-fix ... Show More
47m 22s
Aug 2017
441 ND Can You Be Resistant to Weight Loss?
Some people can't lose weight no matter what they do. What's going on?New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics inc ... Show More
20m 46s
Listen to millions of songs and podcasts on Anghami