"Can fasting be keeping me from losing weight?" asks Diane Masters from Facebook. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has answers for this frustrating dilemma.
Tune in to find out what common factors can interfere with weight loss and how to combat them to achieve your best results.
Check out Cynthia's FAQ on inte ... Show More
Nov 19
Pelvic Floor Myths and Real Sexual Health Fixes with Dr. Rena Malik
How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly?
In this episode, Dr. Rena Malik and I break down the misunderstood world of pelvic floor dysfunction, from tightness and weakness to bladder issues, constipation, sexual pain, and th ... Show More
35m 27s
Nov 12
Turning Back Time on Joint Degeneration with Dr. Elizabeth Yurth
What if joint pain wasn’t “wear and tear” but a reversible inflammatory process? In this episode, I speak with Dr. Elizabeth Yurth about the groundbreaking science behind inflammation, healing, and how to prevent joint degeneration—long before surgery ever becomes necessary. From ... Show More
1h 2m
Feb 2023
Fasting Q&A: Brain Health, "Wrecked" Metabolism, Exercise, Hirsutism, and More
<p>Episode #66</p> <p>In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:</p> <p>1. Does fasting help with brain health or is diet more important? [02:03]</p> <p>2. Does fasting "wreck" your metabolism? [04:37]</p> <p>3. Can you exercise while fasting and ... Show More
25m 28s
Apr 2020
#20 - Should I try Intermittent Fasting for PCOS Weight Loss?
<p>Have you wondered whether intermittent fasting can work with PCOS and losing weight?</p>
<p>On this episode of A Cyster & Her Mister, we talk about intermittent fasting including the benefits, side effects, and if it can be helpful for women with PCOS.</p>
<p>Intermittent fast ... Show More
37m 55s
May 2023
Fasting Q&A: Fasting and Training, Tracking Weight, Fasting With an IUD, Bacon Fat, and More
<p>Episode #78</p> <p>In this Fasting Q&A episode, Nadia answers some of your fasting questions:</p> <p>1. How do you manage fasting when training? [01:48]</p> <p>2. When you track your weight on the scales weekly, why does the weight shown seem to go from the same to a loss (or ... Show More
41m 49s