"Can fasting be keeping me from losing weight?" asks Diane Masters from Facebook. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has answers for this frustrating dilemma.
Tune in to find out what common factors can interfere with weight loss and how to combat them to achieve your best results.
Check out Cynthia's FAQ on inte ... Show More
Yesterday
Herbal Solutions for Menopause with Dr. Suzanne Gilberg Lenz
Could optimizing your testosterone levels as a woman be the missing piece to improving your sleep, mood, and libido? In this episode, I’m joined by OB-GYN, integrative women’s health expert, and author Dr. Suzanne Gilberg Lenz for a powerful conversation about botanicals, hormone ... Show More
33m 45s
Apr 2020
#20 - Should I try Intermittent Fasting for PCOS Weight Loss?
<p>Have you wondered whether intermittent fasting can work with PCOS and losing weight?</p>
<p>On this episode of A Cyster & Her Mister, we talk about intermittent fasting including the benefits, side effects, and if it can be helpful for women with PCOS.</p>
<p>Intermittent fast ... Show More
37m 55s
May 2023
Fasting Q&A: Fasting and Training, Tracking Weight, Fasting With an IUD, Bacon Fat, and More
<p>Episode #78</p> <p>In this Fasting Q&A episode, Nadia answers some of your fasting questions:</p> <p>1. How do you manage fasting when training? [01:48]</p> <p>2. When you track your weight on the scales weekly, why does the weight shown seem to go from the same to a loss (or ... Show More
41m 49s
<p>Episode #66</p> <p>In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:</p> <p>1. Does fasting help with brain health or is diet more important? [02:03]</p> <p>2. Does fasting "wreck" your metabolism? [04:37]</p> <p>3. Can you exercise while fasting and ... Show More
