In this episode of the Eric Roberts Fitness Podcast I talk about why I am not a fan of intermittent fasting.
I cover
what is intermittent fasting
how can it be used for weight loss
why intermittent fasting can backfire for a lot of people
what negative side effects intermittent fasting brings
& more.
Hope you enjoy the podcast and if you did please leave ... Show More
Oct 2022
What does science say about intermittent fasting?
It seems like every day, someone new mentions intermittent fasting. But what is it, exactly? There are myriad options — from the 5:2 diet, with two days of extreme calorie restriction each week, to the warrior diet, which involves eating only raw fruit during the day and a mammot ... Show More
47m 33s
May 2023
Fasting Q&A: Fasting and Training, Tracking Weight, Fasting With an IUD, Bacon Fat, and More
Episode #78 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. How do you manage fasting when training? [01:48] 2. When you track your weight on the scales weekly, why does the weight shown seem to go from the same to a loss (or not) between days 6 and ... Show More
41m 49s
Aug 2023
Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils (REPLAY)
Episode #95 (#26) SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In this Fasting Q&A episode, Megan and Nadia answer your fasting questions ... Show More
28m 34s