Being a parent can be very rewarding, but if you are managing your own mental health you may not be able to be the parent you’d like to be. It can be sad and confusing for kids too—and they often take on a caring role.
Jul 2022
Taking back control of your time
Our brains are easily distracted or overwhelmed. And that can make getting stuff done harder than it needs to be.
This week, we look at methods and strategies for avoiding unnecessary stress by managing your priorities, your focus, and your energy with organisational psychologist ... Show More
29m 30s
Jul 2022
Not broken, just wired differently: ADHD in adulthood
Imagine getting a diagnosis in adulthood that suddenly made so much of your life make sense.
It explains why you’ve always had trouble being on time, starting things you don’t finish, avoiding difficult projects.
Producer Jennifer Leake explores the impact of an ADHD diagnosis in ... Show More
29m 5s
May 2023
Want to create a stronger bond with your kids? First relinquish control
It may sound counterintuitive, but if you want to take charge as a parent, stop trying to control your child, says psychologist and author Shefali Tsabary. Her new book, "The Parenting Map," lays out a step-by-step guide for creating conscious parent-child relationships.
Learn mo ... Show More
19m 49s
Dec 2021
216. Parenting Yourself (+ Kids If You Have Them): A Conversation with Dr. Becky Kennedy
You know that thing your kid (or anyone, for that matter) does that drives you insane? And how it sets you off every time? Have you ever stopped to explore why that “trigger” exists in the first place, instead of just trying to “fix” it? If you search a bit deeper, you'll find th ... Show More
47m 55s
Aug 2021
The science behind how parents affect child development | Yuko Munakata
Parents, take a deep breath: how your kids turn out isn't fully on you. Of course, parenting plays an important role in shaping who children become, but psychologist Yuko Munakata offers an alternative, research-backed reality that highlights how it's just one of many factors tha ... Show More
17m 25s
May 2021
#15: Doing the impossible: prioritizing positive parenting in times of high stress
If there's one thing I've learned since having kids, it's that there's no one right way to parent. But, there are a million ways to make it easier and healthier for yourself and your kids. Maddie Milani talks about positive discipline, knowing how to say no, setting boundaries, a ... Show More
43m 26s
Oct 2022
Episode 12: Season Finale - Positive Parenting, Setting Boundaries with Your Child, and Regulating Their Big Emotions
On the last episode of season 1, Eman invites Parent and Positive Discipline Coach, Maddalen Milani to take us through where it all starts: The child’s brain. When we understand how the child’s brain develops we can understand then why tantrums and big emotions happen and how to ... Show More
1 h