7 ways to feel more confident as a paren...

<p>813. Does your child’s screen use spark tension when you get together with extended family? In this episode, Dr. Nanika Coor unpacks why family gatherings can amplify digital-device disagreements and how understanding your child’s needs can help you set boundaries with more cl ... Show More

<p>812. In this episode, Dr. Nanika Coor explains how unresolved relational trauma can fuel a parent's reactive anger, and how understanding your own nervous system can help you respond to your child in more connected, calm, and intentional ways.</p><p><i><strong>Sources:</strong ... Show More

<p>811. When your ADHD child is struggling, do you worry they’re acting out on purpose? In this episode, Dr. Nanika Coor unpacks the concept of executive function deficits in young people, and how shifting your perspective from "won't" to "can't" can help you respond to big emoti ... Show More

In today’s episode, Dr. Cathryn delves into the crucial balance of big-hearted parenting, navigating the fine line between gentleness and permissiveness. Highlighting a listener's question about sibling name-calling, Dr. Cathryn offers practical advice on fostering a supportive f ... Show More

<p>I’m back with a solo episode for the first time in a little while and I’m talking about the three pieces of parenting advice that I am loving right now. Parenting advice can be tricky because something might really resonate with you at one moment in time, but a year later you ... Show More

Parenting is hard. Deciding how to implement parenting advice can be even more difficult. There are a lot of parenting books out there. I even wrote one myself! Sadly, many parenting books can come across as being the only right way to parent your child. You might start to think, ... Show More

Every parent wants to control and fix their kids but this approach typically backfires. When parents don’t get their way they feel frustrated and upset. Dr. Shefali coaches two parents through their control issues and helps them return to a place of inner empowerment and peace.  ... Show More

On today’s episode, we tackle a true hot button topic: Is it better for your kids if you are a working parent or a stay-at-home parent? (Spoiler alert: Both are jobs, both are hard, both are rewarding, aaaannd you’re doing an amazing job!) Join us as we dive into the research and ... Show More

Picture this - You’re at a party and all of a sudden another child comes up to you and tells you your child SPIT on another child. 😳What in the world? You’re instantly filled with anxiety, shock, and embarrassment. You step in to find out what’s going on but to your dismay, your ... Show More

Unrealistic expectations start early. Would you believe that most moms magnify what their toddlers can manage? Having unrealistic expectations can lead to disappointment and frustration and cause unnecessary stress and conflict between parents and children. Parents with unreasona ... Show More

Do you dread the despair of difficult daily drop-offs? The woeful look on a toddler’s face when parting makes it hard for parents to walk away without feeling heartbroken and guilty. Most children become clingy between eighteen months and three years of age, and all kids experien ... Show More

Sometimes toddlers will show favoritism for one parent over the other. This can be draining for the one who is "the favorite" and insulting for the one who is not. In this episode, Dr. Cathryn addresses this behavior and how to understand and manage it respectfully but effectivel ... Show More