This standing sequence homes in on the pelvis, the gateway between upper and lower halves of the body and the holder of SO much tension.
You’ll move through a series of warrior poses, limbering up connective tissue and strengthening supporting muscle groups, so the rivers of communication can flow more freely between the upper and lower halves of your intu ... Show More
May 2019
Bonus: Goodnight Moon Salutations
In a final gesture of gratitude, Lara invites you to flow though a soothing moon salutation practice, chandra namaskar.
Less commonly known than its solar equivalent, this simple sequence of postures will teach you to move with steadiness and grounding, to stay close to the ear ... Show More
11m 13s
Jan 2024
Relaxing Piano Playlist Series 4 Episode 10
Send us a textFeeling tired? Need to unwind? Then how about some gentle, soothing piano music? Welcome to the Episode 10 of the Fourth Series in the Relaxing Piano Playlist! In this very special episode, I perform for you music by Jean Louis Nicodé, Dora Pejacevic, Edward MacDowe ... Show More
38m 38s
Oct 2021
The Healing Power of Pop with Esperanza Spalding
It. Has. Been. A. Year. We’ve felt it; you’ve felt it. Sometimes, it’s comforting to consider how universal that overwhelming sense of blah is. Other days, woof, it can be tough to see the light. That’s the subject of today’s episode, brought to you by our producer Megan Lubin. W ... Show More
35m 27s
Dec 2022
Relaxing Piano Playlist Series 3 Episode 8
Feeling tired? Need to unwind? Then how about some gentle, soothing piano music? Welcome to the Episode 7 of the third Series of Relaxing Piano Playlist! In this episode, I perform for you music by Scarlatti, Padwereski, Grieg, MacDowell, Tchaicovsky, and the Second Movement from ... Show More
31m 46s