Hey Cysters! On this episode of A Cyster & Her Mister, we talk about the different kinds of cravings that comes with PCOS and discuss tips to prevent PCOS cravings based on scientific research. We even read messages and comments from Cysters on how they fight their cravings!
We reveal the Cyster of the Week and how she has been able to manage her PCOS in di ... Show More
Apr 14
The 5 Lab Tests That Change Everything for PCOS (Real Results Breakdown with Dr. Stephen Cabral)
#298: In this episode, we’re joined by special guest Dr. Stephen Cabral, founder of EquiLife and author of The End of All Disease, to break down how functional lab testing can uncover the root causes of your PCOS symptoms! We cover his journey into naturopathic medicine, why most ... Show More
55m 17s
Mar 2026
Spring Clean Your PCOS: What to Stop, Start & Simplify
#297: If you have PCOS, it can feel like you need to try every hormone hack on the internet. Detoxes, cutting out foods, and taking a dozen supplements. But most women with PCOS do not need to do more. They just need to simplify the basics. In this episode, we talk about how to “ ... Show More
37m 56s
Mar 2026
Intermittent Fasting, Slow Weight Loss & Doctors Who Won't Listen: PCOS Q&A
#296: In this episode, we answer some PCOS questions from our Cysters! We cover how to control cravings, whether intermittent fasting works, the best types of workouts, and if tools like weighted vests are worth it. We also dive into what labs can look like with PCOS, how long sy ... Show More
34m 24s
Feb 2025
Top nutrition tips for PCOS
In our latest episode of the Diabetes Digital Podcast, we sat down with our incredible dietitian, Nikki Sahebghalam, who specializes in diabetes and women's health. We had an in-depth conversation about PCOS—what it is, how it’s diagnosed, and most importantly, how you can manage ... Show More
30 m
Oct 2024
PMS: 3- Managing Extra Calories and Emotional Eating
Send us Fan Mail Struggling with cravings during PMS? In this episode, we explore ways to manage emotional eating, choose satisfying snacks, understand the role of stress, and whether treats are truly off-limits. Join us for tips to keep cravings in check! Support the show
3m 24s
May 2023
Ep 69 - Insulin resistance hacks - that ACTUALLY work!
<p>WHO DOESN'T LOVE A HACK?!</p>
<p>About 70% of people with PCOS have insulin resistance driving their hormones out of balance and creating all those symptoms we struggle with - the acne, hairloss, hirsutism, skin tags, weight management struggles, moodiness and cravings.</p ... Show More
32m 55s
May 2023
PCOS: Understanding the Most Common Endocrine Disorder of Women
<p>In this episode Nurse Doza identifies PCOS, a disorder affecting over 5 million women, as a form of insulin resistance. Through his podcast, Nurse Doza offers advice for combatting PCOS symptoms such as sleep issues, energy levels, and fertility cycles by regulating insulin le ... Show More
35m 23s