Experts call it “estrogen pollution”. We are living in an era where we are bombarded with estrogenic compounds, and the health effects are extremely disturbing.
This is a problem for all of us. Both men and women have estrogen receptors. These receptors are present throughout our entire bodies, from our brains to our reproductive organs. If your body is in ... Show More
Apr 15
The Shocking Truth About Microplastics, Microbes, & Pollution: Why Colon Cancer Is on the Rise - With Dr. Emeran Mayer
It was once believed that young adults were largely safe from developing colorectal cancer. But the sad truth is, rates of cancer and cancer deaths have been on the rise in younger age groups in recent years. Today, we’re going to unpack some of the environmental factors that cou ... Show More
1h 21m
Apr 13
Use These Biohacks to Heal Faster, Sleep Better & Upgrade Your Skin - With Andy Mant
For years, I’ve been passionate about helping folks worldwide get better sleep. And one of the most overlooked aspects of sleep wellness is our exposure to light. Every spectrum of light, including sunlight, artificial indoor light, and blue light from our devices affects our bio ... Show More
1h 29m
Apr 8
Fat Loss Scientists Reveal How to Burn Fat and Build Muscle FASTER
There is an important distinction between weight loss and fat loss, and this key difference is often overlooked in our culture of quick fixes. Focusing exclusively on reducing excess body fat will improve your health, optimize your metabolism, and help you look better and live lo ... Show More
1h 20m
Apr 2021
How to Optimize Testosterone & Estrogen
In this episode, I discuss testosterone and estrogen hormones and how they impact the brain, body, and behavior after puberty. I also discuss how various behaviors such as exercise (resistance and endurance training) and sex or observing sex impact these hormones and their levels ... Show More
1h 58m
May 2023
EP 146: How To Rebuild Men’s Health, Testosterone, Why It’s Sucks & What To Do About It w/ Ali Gilbert
<p>After speaking in St. Louis at the fitness summit together and catching up it was so great to have Ali come on the show to talk about everything men’s health, testosterone, training, boners, and what it takes to get fit and healthy in every way as a man in 2023and beyond. </p> ... Show More
1h 13m
Apr 2022
How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
My guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women. We discuss how to improve hormones using behavioral, nutritional, ... Show More
2h 56m
Dec 2022
Tools for Hormone Optimization in Males | Dr. Kyle Gillett
My guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We discuss how to optimize male hormones using a range of nutritional and behavioral tools, exercise, and s ... Show More
2h 20m
Dec 2022
How Your Sex Drive Is Influenced By Hormones, Diet, and Lifestyle
This episode is brought to you by ButcherBox and Athletic Greens. Numerous factors can contribute to low sex drive and erectile dysfunction. What we eat and how we live also have an instrumental impact on our hormones. A high-sugar, refined-carbohydrate diet, caffeine, stress, ho ... Show More
15m 33s
Jan 2024
246. Midlife Transformation: The Power of Education, Empowerment and Hormone Therapy
246. Midlife Transformation: The Power of Education, Empowerment and Hormone Therapy
In this conversation, Katey Armstrong shares her journey of
discovering Dr. Kelly Casperson and the impact of hormone education on her life. She discusses her experience with prolapse and the ch ... Show More
38m 33s