This episode is brought to you by ButcherBox and Athletic Greens.
Numerous factors can contribute to low sex drive and erectile dysfunction. What we eat and how we live also have an instrumental impact on our hormones. A high-sugar, refined-carbohydrate diet, caffeine, stress, hormones in the food supply, and estrogen-like toxins from pesticides, plastics, a ... Show More
Jun 1
The Perfect Morning Routine for a Longer, Sharper Life | Dr. Mark Hyman
Morning routines have become one of the most talked-about topics in health and wellness—but it’s not just about productivity or checking boxes. How you start your morning has a direct biological impact on your brain, your energy, your metabolism, and even how well you sleep at ni ... Show More
17m 37s
May 27
Millions of Women Stopped Taking Hormones Because of a Misread Study | Dr. Sharon Malone
For far too long, many women have been told their symptoms were normal, exaggerated, or simply something they had to live with—treated as isolated problems instead of part of a much larger hormonal transition happening inside the body. On this episode of The Dr. Hyman Show, I’m j ... Show More
1h 27m
May 25
Is HRT Safe? 10 Questions Women Ask Most — Answered by a Functional MD
Hormone replacement therapy is one of the most talked about—and misunderstood—topics in women’s health. For years, women were told HRT was dangerous. Now, the conversation is shifting, but many are still left confused about what’s actually safe, when to start, and whether hormone ... Show More
46m 13s
Feb 2024
80/20s of Health, Hormone Supportive Routines, & Diet Changes
<p>Here are the notes for episode #466 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to <a href='https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266'>Apple Podcasts</a> or <a href='http://www.stitcher.com/s?fid=6134 ... Show More
1 h
Feb 2020
Dr Ralph Esposito, Natural Ways to Boost Testosterone, Favorite Benefits of Intermittent Fasting, Signs of Too Much Fasting :KKP 109
On today's show, we have a naturopathic physician, acupuncturist, and functional medicine practitioner specializing in integrative urology, men’s health, and nutrigenomics, Dr. Ralph Esposito. His precise and personalized style utilizes a systems biology and precision medicine ap ... Show More
53m 34s
Apr 2022
How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
My guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women. We discuss how to improve hormones using behavioral, nutritional, ... Show More
2h 56m
Dec 2022
Tools for Hormone Optimization in Males | Dr. Kyle Gillett
My guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We discuss how to optimize male hormones using a range of nutritional and behavioral tools, exercise, and s ... Show More
2h 20m