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Apr 2021
1h 58m

How to Optimize Testosterone & Estrogen

Scicomm Media
About this episode
In this episode, I discuss testosterone and estrogen hormones and how they impact the brain, body, and behavior after puberty. I also discuss how various behaviors such as exercise (resistance and endurance training) and sex or observing sex impact these hormones and their levels. I ask: "what specifically is it about such activities that impact testosterone ... Show More
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