logo
episode-header-image
Apr 2021
1h 58m

How to Optimize Testosterone & Estrogen

Scicomm Media
About this episode
In this episode, I discuss testosterone and estrogen hormones and how they impact the brain, body, and behavior after puberty. I also discuss how various behaviors such as exercise (resistance and endurance training) and sex or observing sex impact these hormones and their levels. I ask: "what specifically is it about such activities that impact testosterone ... Show More
Up next
Yesterday
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
My guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading expert in women's health. We discuss polycystic ovary syndrome (PCOS) and endometriosis, two very common yet frequently undiagnosed causes of female infertility. Dr. Aliabadi explains the symptoms, un ... Show More
3h 7m
Nov 20
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
In this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others. I explore the neural basis for "social homeostasis"—our drive for a certain amount of social interaction—which explains why we feel lonely, seek conn ... Show More
36m 33s
Nov 17
How to Speak Clearly & With Confidence | Matt Abrahams
My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationship ... Show More
2h 26m
Recommended Episodes
Dec 2014
TMHS 080: Protect Your Sex Hormones! 10 Ways To Boost Testosterone Naturally (Essentials For Men's AND Women's Health)
Experts call it “estrogen pollution”. We are living in an era where we are bombarded with estrogenic compounds, and the health effects are extremely disturbing. This is a problem for all of us. Both men and women have estrogen receptors. These receptors are present throughout ou ... Show More
1 h
May 2023
Optimize Your Testosterone
<p>When men think about optimizing their hormones, they tend only to think about raising their testosterone. But while increasing T can be important, an ideal health profile also means having testosterone that's in balance with your other hormones as well.</p><p>Today on the show ... Show More
46m 27s
Jun 2023
Sunlight & Testosterone: Why Levels Should Peak in the Summer
Studies show testosterone fluctuates seasonally, peaking in the summer months and declining in the winter. Support hormonal health MYOXCIENCE Nutrition Alpha Male Stack and more: https://bit.ly/hormone-support Use code Podcast to save Link to Video, Notes: https://bit.ly/3NKCXs1 ... Show More
16m 33s
Feb 2019
32 Natural Ways To Increase Testosterone (Without Getting Injections Or Hormone Replacement)
<p>I recently spoke at an event called "A4M" in Las Vegas. <em>My entire presentation was focused on 32 different natural ways to increase testosterone, with no injections or hormone replacement protocols required. I'm not against bioidentical hormone replacement therapy (BHRT), ... Show More
51m 38s
Jun 2023
Low Zinc, Low Testosterone: Science You Should Know
Zinc is an essential mineral involved in over 200 enzymatic reactions. Science shows it may help support hormonal health in men. Support your hormone health with the Alpha Male Stack by MYOXCIENCE Nutrition: https://myoxcience.com/collections/hormone-adrenal-support Save with cod ... Show More
10m 50s
Jan 2024
246. Midlife Transformation: The Power of Education, Empowerment and Hormone Therapy
246. Midlife Transformation: The Power of Education, Empowerment and Hormone Therapy In this conversation, Katey Armstrong shares her journey of discovering Dr. Kelly Casperson and the impact of hormone education on her life. She discusses her experience with prolapse and the ch ... Show More
38m 33s
Oct 2023
#274 - Performance-enhancing drugs and hormones: risks, rewards, and broader implications for the public | Derek: More Plates, More Dates
<p><a href= "https://peterattiamd.com/derekMPMD/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=231009-pod-derekMPMD&utm_content=231009-pod-derekMPMD-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/?utm_source= ... Show More
3h 14m
Feb 2024
Listen to This BEFORE Taking Testosterone - Dr. Berg
<p>In this podcast, we will discuss the potential risks and downsides of taking testosterone, as it can negatively affect your hormonal responses and even inhibit the body&#39;s natural production of testosterone.</p> <p><br></p> <p>Your body has a complex hormone feedback system ... Show More
5m 48s