In this episode, I discuss testosterone and estrogen hormones and how they impact the brain, body, and behavior after puberty. I also discuss how various behaviors such as exercise (resistance and endurance training) and sex or observing sex impact these hormones and their levels. I ask: "what specifically is it about such activities that impact testosterone ... Show More
Yesterday
Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
In this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast. We discuss why discipline, rather than motivation, is the reliable driver of daily action, and how taking action is the most effective way t ... Show More
37m 12s
Jul 27
Your Top Health Questions Answered
I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also improve your sleep quality), neuroscience-supported tools for improving your memory and sense of smell, nutrition ... Show More
1h 44m
Jul 23
Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
In this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned meditation teacher whose work focuses on consciousness, ethics, and religion. We discuss how meditation can help us better understand the nature of t ... Show More
41m 4s
Apr 2024
Hormone Balancing: Should You Try It?
Tons of us are feeling run-down and crummy and are wondering: What can we do about it? Well, lots of influencers have an answer: balancing our hormones. These influencers, including some doctors, recommend special supplements, diets, exercises, and prescriptions to tame our corti ... Show More
36m 55s
Jun 2025
The Secret to Rebalancing Hormones Naturally
What are your hormones trying to tell you? In This Episode: The 2 master hormones behind nearly all imbalances How blood sugar, sleep, and gut health control your hormones Medications that wreck your hormonal balance (and what to use instead) The best foods, peptides, and daily h ... Show More
1h 4m
Mar 2024
How Your Sex Drive Is Influenced By Hormones, Diet, and Lifestyle
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal In our recent Health Bites episodes, we’ve delved into the research on how our dietary choices and lifestyle impact our hormones and sexual health. Fro ... Show More
13m 58s
May 2023
Optimize Your Testosterone
When men think about optimizing their hormones, they tend only to think about raising their testosterone. But while increasing T can be important, an ideal health profile also means having testosterone that's in balance with your other hormones as well.Today on the show, Dr. Kyle ... Show More
46m 27s
Jul 2024
Optimize Your Testosterone
When men think about optimizing their hormones, they tend only to think about raising their testosterone. But while increasing T can be important, an ideal health profile also means having testosterone that's in balance with your other hormones as well.Today on the show, Dr. Kyle ... Show More
46m 36s