I recently spoke at an event called "A4M" in Las Vegas. My entire presentation was focused on 32 different natural ways to increase testosterone, with no injections or hormone replacement protocols required. I'm not against bioidentical hormone replacement therapy (BHRT), but I do think one should explore as many natural alternatives as possible first, or, for even more bang for the buck, pair BHRT with the tactics you'll discover in this episode.
A4M, which stands for "The American Academy of Anti-Aging Medicine" is dedicated to the advancement of tools, technology, and transformations in healthcare that can detect, treat, and prevent diseases associated with aging.
They promote the research of practices and protocols that have the potential to optimize the human aging process. The organization is also dedicated to educating healthcare professionals and practitioners, scientists, and members of the public on biomedical sciences, breakthrough technologies, and medical protocols through our advanced education entity: Metabolic Medical Institute (MMI). Their event in Vegas each year is, in my opinion, well worth checking out.
In this podcast, I will review the key biomarkers for achieving peak male health, along with the most potent and effective practices for optimizing biological variables for men's fertility and longevity. I will also unveil a host of little-known biohacks proven to enhance or restore peak testosterone and libido, along with how to practically implement a blend of ancestral wisdom and modern science to amplify sexual performance.
You'll discover a multimodal approach to optimizing male sexual performance, learn how to identify key biomarkers to assess male health, and get the best ancient practices and modern scientific strategies that enhance or restore men's fertility and longevity. Oh, and by the way, women need testosterone too, and all these tactics will work for the ladies.
-Workout Strategies to Optimize Testosterone...9:00Sprint
Lift heavy stuff
Use long rest periods
Do forced reps
Use your legs
Avoid chronic cardio
Magnesium
Vitamin D
Zinc
DHEA
Creatine
Boron
Electrical Muscle Stimulation
Red Light or Low-Lever Laser Therapy
Cold Thermogenesis
Pulsed Electromagnetic Fields
Gainswave
Platelet Rich Plasma Injections (PRP)
Stem Cells
Thinking “Avoid Chronic Cardio” Means “Don’t Move Too Much”
Eating too often
Thinking You’re Immune To EMF
Ejaculating Too Much
Ignoring The Power Of Sex
Eating Gluten
-Best Ways to Track and Test Male Hormones...56:10 -If you'd like this comprehensive list of resources in PDF format, click here! Resources mentioned in this episode:-Book: Body by Science by Dr. Doug McGuff
-Book: Estrogeneration by Anthony Gay
-Book: The Multi-Orgasmic Man
-My podcast with building biologist Brian Hoyer
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