In this episode of Thick & Thin I discuss the "I feel fat" epidemic that plagues many of us, despite the fact that I've tried REALLY HARD not to talk about it, for risk of sounding cliche or whiny. I chat about ways to confront this insecurity, and deal with the many ways that we criticize ourselves on a daily basis. // follow me on insta: @katybellotte
Sup ... Show More
May 2023
The dangers of future-tripping (Encore episode)
Cheers to the present! We will never be able to tell the future, so why spend the energy worrying about it? In this episode of Thick & Thin, my goal is to stop wasting my time trying to control the narrative, but sometimes the anticipatory anxiety and endless what-ifs, win. Thank ... Show More
33m 37s
Oct 2020
052 – The Other F-word: talking about fat
Talking about fat and fat bodies is a tricky area to navigate in English because the word FAT is so laden with meaning, associations, emotions, and feelings — and these are different for everyone. In this episode, you’ll hear a wide variety of people who self-identify as fat talk ... Show More
28m 36s
Aug 2024
Weight Stigma, the Best Cardio, and Mindset: What We've Learned from the Podcast Pt. 2
Today, we continue our conversation about what we have learned from six years of hosting this podcast. Last time, we went over all our food epiphanies. Today, we go through how the podcast has changed our approach to weight and weight stigma, exercise, relationships, and mindset. ... Show More
33m 54s
Feb 2025
Wake Up Call feat. Ayonna
In this episode of Don’t Frett Podcast, we dive deep into the power of manifestation, the struggles facing today’s generation, and the harsh realities of modern politics. We also unpack the burdens that weigh on both men and women in today’s society. No sugarcoating—just raw, unf ... Show More
53m 25s
Jul 2024
81. Not for Meet Cutes + How "Sex and the City" Lied to Us
Welcome back to Not For Everyone, where this week, Jess and Caroline think people need to cool it. They discuss how people don’t know how to be properly annoyed anymore, how people can’t stop demeaning Americans on the internet, and how people go insane in the comment sections.
T ... Show More
1h 13m
Oct 2024
How to Handle Unwanted Conversations
You’re stuck in a conversation that you wish you could escape. Maybe it’s office gossip, someone oversharing, or a topic that doesn’t interest you.
But you’re not sure how to get out without seeming rude.
In this episode, I’m sharing my top 3 strategies to exit unwanted conversa ... Show More
13m 31s
Oct 2024
How to Handle Inappropriate Questions
Ever been caught off guard by a question that feels too personal, invasive, or just plain inappropriate?You’ve probably found yourself scrambling for the right way to respond—without getting flustered or defensive.
Good news: You don’t have to answer those questions, and you don’ ... Show More
15m 32s