In this episode of Thick & Thin I discuss the "I feel fat" epidemic that plagues many of us, despite the fact that I've tried REALLY HARD not to talk about it, for risk of sounding cliche or whiny. I chat about ways to confront this insecurity, and deal with the many ways that we criticize ourselves on a daily basis. // follow me on insta: @katybellotte
Sup ... Show More
May 2023
The dangers of future-tripping (Encore episode)
Cheers to the present! We will never be able to tell the future, so why spend the energy worrying about it? In this episode of Thick & Thin, my goal is to stop wasting my time trying to control the narrative, but sometimes the anticipatory anxiety and endless what-ifs, win. Thank ... Show More
33m 37s
Sep 2020
149. Diet Culture, Internalized Oppression, & Fat Bias - My Story
Most of us are so steeped in fatphobia that we don’t even realize it exists…and yet it impacts every aspect of our lives, from what we think about our bodies to what our doctors tell us when we are sick. Listen in to learn how I used thought work to overcome my own internalized f ... Show More
33m 11s
Sep 2017
Episode 1: Fat Narratives
This week, we introduce ourselves, tell you what you can expect from this podcast, and discuss the fat narratives that shaped our childhoods. Also covered: the concepts of body positivity, self-love, and body justice, and the solutions to some fat summer problems. To get access t ... Show More
33m 7s
Sep 2023
#279: When You Fear Weight Gain (Body Image Series)
I'm talking about what to do when you fear weight gain. I also explore where this fear comes from and how it holds us back, as part of the Body Image Series. Show notes: summerinnanen.com/279 In this episode, I talk about: - The importance of aiming for unconditional acceptance, ... Show More
23m 55s
Jun 2024
Your Body Isn’t the Problem, Your Mindset Is
<div>TW - This episode talks about sensitive topics such as body image, weight and disordered eating.<br>
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Lately there's been this conversation online where people are working out, out of fear of "being fat" rather than to be healthy or to feel good. It makes me so sad to he ... Show More
31m 43s
Jun 2023
I Feel Guilty That I’m Regressing In My Body Acceptance Journey
TW: In this episode we talk about disordered eating, weight, and negative body image. Sometimes it’s hard not to take one step forward and two steps back (give or take). In a very honest convo, Remy and Emily share their recent struggles with body image and falling back into old ... Show More
45m 35s