Oct 2022

How to Overcome Any Obstacle In Your Life

In this episode, in our Freddy Fri Day segment, Freddy talks with us about How to Overcome any Obstacle In Your Life.Go to https://7goodminutes.com/podcast/how-to-overcome for complete show notes.If you enjoyed today's episode please don't forget to subscribe, rate, and share it ... Show More

7m 57s

Oct 2022

How Raising Your Standards Can Help You Reach Your Goals

In this episode, we talk about How Raising Your Standards Can Help You Reach Your Goals.Go to https://7goodminutes.com/podcast/raising-your-standards for complete show notes.If you enjoyed today's episode please don't forget to subscribe, rate, and share it with a friend or two! ... Show More

7m 48s

Oct 2022

3 Proven Tips For Overcoming the Fear of Rejection

In this episode, in our Wellness Wednesday segment, we learn 3 Proven Tips For Overcoming the Fear of Rejection.Go to https://7goodminutes.com/podcast/overcoming-the-fear-of-rejection for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two! Lear ... Show More

8m 9s

Jan 2024

Navigating Anticipation

Kessonga guides us through using mindfulness to transform the energy of Mondays from overwhelming to exhilarating, for a positive start to the week. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 51s

Sep 2025

Taming Our Thoughts

Today, Sam explores how mindfulness can help us interrupt unhelpful thought patterns and see ourselves and the world with more clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 29s

Jan 2024

Mindful Music Mondays: Inspiration and Reflection

Mindful Music Mondays, sharing inspirational lyrics and personal reflections, inviting listeners to find empowerment and gratitude in music and memories. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 17s

Sep 2024

Unlock Your Potential Guided Meditation (Female Voice)

Hey my friend, it's Jody Agard here! Welcome back to another episode of our podcast. Today’s session is all about the power of your mind, and shifting those thoughts about what you can and can’t do. It's all about mindset! So, get comfy, relax, and let’s explore the truth togethe ... Show More

8m 23s

Jul 2023

Short Meditation: 2 minute meditation for Grounding, Intention Setting & 8d audio 528 HZ frequency for healing

Monday Meditations at Skinny Dipping: New full and mini episodes released tuesdays and thursdays https://stan.store/soulinprogress Exclusive Resources Learn more about your ad choices. Visit megaphone.fm/adchoices

4m 41s

Jul 2023

Dive Into Worthiness: meditation mondays

Monday Meditations at Skinny Dipping: New full and mini episodes released tuesdays and thursdays https://stan.store/soulinprogress Exclusive Resources Learn more about your ad choices. Visit megaphone.fm/adchoices

10m 52s

Jul 2023

You Inner Self Has A Gift For You: A Short Meditation For Inner Guidance and Truth 8d audio 528 HZ frequency for healing

Monday Meditations at Skinny Dipping: New full and mini episodes released tuesdays and thursdays https://stan.store/soulinprogress Exclusive Resources Learn more about your ad choices. Visit megaphone.fm/adchoices

14m 17s

Dec 2024

Focus on Where You're Deeply Excited to Go, Not on What You're Afraid Might Happen [BEST OF]

Episode SummaryI discuss how to shift your thinking to what matters as a direct strategy to minimize or eliminate the thoughts that are holding you back..Show Notes Pagejeffsanders.com/562d.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day ... Show More

28m 28s

Jun 2024

Transform Your Thought Patterns to Unlock More Optimism With Andy Puddicombe

Explore the patterns of thinking you've developed over your lifetime and learn strategies to cultivate and maintain an open mind. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 40s

Mindful Monday: Overcoming Limited Think...