Yesterday

Spilling The Tea

Rosie shares a personal story about setting a boundary with someone she deeply cares about, and why speaking your truth, even when it risks discomfort, is an act of alignment, not confrontation. Learn more about your ad choices. Visit megaphone.fm/adchoices

6m 35s

Feb 27

The Neuroscience of a Focus Playlist

Music does more than entertain. It can shape your cognitive state. Dr. Sahar Yousef shares how to use music intentionally to reduce distraction and enter a state of sustained focus. Learn more about your ad choices. Visit megaphone.fm/adchoices

6m 51s

Feb 25

Who’s in Charge — You or Your Phone?

Cognitive neuroscientist Dr. Sahar Yousef breaks down why smartphones are so hard to ignore — and how small, intentional shifts can help you keep your focus where it matters most. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 52s

Sep 2020

Total Meditation: The Mind’s Natural Processes

Recognizing The Mind’s Meditation Mode To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

5m 45s

Dec 2020

The Secrets of the Self: The Mind 12/23

How the Mind Traps Itself To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

5m 20s

Dec 2020

I AM: The Secrets of the Self 12/18

Let’s take a deep breath. From the perspective of wholeness, the Universe is thinking about you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoice ... Show More

11m 25s

Feb 2020

#103 The Evolution of Memes & Ideas + TTFN

How ideas evolve through cultural memes and inspire new ways of thinking. Learn more about your ad choices. Visit podcastchoices.com/adchoices

1h 24m

Oct 2020

Total Meditation: Habits

You Are More Than Your Ego Mind To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

8m 11s

Dec 2020

The Secrets of the Self: Choiceless Awareness 12/29

Learning How Flexible Reality Really Is To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

5m 58s

Nov 2020

Total Meditation: Wakefulness 11/30

Being Awake and Being Aware Are One To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

5m 17s

Feb 2023

HOW TO BUILD AN AESTHETIC MUSCULAR PHYSIQUE NATURALLY STEP BY STEP (BACKED BY SCIENCE)

Learn more about your ad choices. Visit podcastchoices.com/adchoices

1h 21m

Feb 2023

KRISKROHN ON MARKET CRASH, INFLATION, WHY YOU SHOULD NOT PAY OFF YOUR HOME & MORE!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

2h 6m

Feb 2023

HOW TO BUILD CREDIT W_ NO OR LOW CREDIT SCORE (TOP 5 CREDIT CARDS)

Learn more about your ad choices. Visit podcastchoices.com/adchoices

1h 32m

Transform Your Thought Patterns to Unloc...