Yesterday

I Was Right, But It Wasn't Helpful

What if being honest isn't just about what you say, but when and how you say it? There's a small space between having a thought and putting it into the world. Learning to notice that space gives us a chance to ask whether our words will create connection or simply give our own pe ... Show More

6m 3s

Aug 31

Did The Relationship Really Fail?

If a relationship ends, does that mean it didn't work? It's an assumption Rosie carried from childhood without realizing how deeply it shaped her understanding of love. But relationships can end with growth, care, and dignity intact, inviting a different question: what if permane ... Show More

6m 55s

Aug 28

You Don't Need To Fix This Feeling

We’re often remarkably quick to turn against our own reactions. It's not a big deal. I'm fine. I shouldn't feel this way. But pushing an emotion down isn't necessarily the same as processing it. What changes when, instead of immediately trying to feel better, we simply acknowledg ... Show More

6m 59s

Feb 2023

HOW TO BUILD AN AESTHETIC MUSCULAR PHYSIQUE NATURALLY STEP BY STEP (BACKED BY SCIENCE)

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1h 18m

Apr 2025

How Do You Care for Yourself?

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33 m

Aug 2020

How To Change Your Way Of Thinking

In this episode, we get some great tips on How To Change Your Way Of Thinking. Go to https://7goodminutes.com/948 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices

6m 57s

Jan 2022

FIXING the Top 12 Less Obvious Toxic Habits

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28m 43s

Oct 2025

The Stoic Superpower: How to Gain Complete Self-Control

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34m 8s

Oct 2025

The Stoic Superpower: How to Gain Complete Self-Control

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34m 8s

Oct 2025

The Stoic Superpower: How to Gain Complete Self-Control

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34m 8s

Oct 2025

The Stoic Superpower: How to Gain Complete Self-Control

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34m 8s

Apr 2025

Discipline Your Thinking—Unlock A Focused And Powerful Mindset Motivational Speech

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16m 4s

Jul 2022

How Changing Your Thoughts Can Change Your Life

In this episode, we talk about how changing your thoughts can change your life. Go to https://7goodminutes.com/podcast/change-your-thoughts-change-your-life for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choic ... Show More

9m 34s

Transform Your Thought Patterns to Unloc...