Navigating Anticipation

Many of us believe we need to feel completely sure before making a big decision. But what if waiting for certainty is what's preventing us from growing? This episode explores how loosening our grip on certainty can open the door to possibilities we couldn't have planned. Learn mo ... Show More

Have you ever assumed you knew what someone was thinking, only to find out you were completely wrong? Dora explores why the mind fills in the blanks during communication, and how a little curiosity can keep those stories from taking over. Learn more about your ad choices. Visit m ... Show More

What would happen if you didn't answer that notification right away? Dora explores why the mind equates speed with importance, and how questioning that impulse can create more clarity and less stress. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, we have our Mindful Monday segment, where we learn How Practicing Mindfulness Transforms You. Go to https://7goodminutes.com/1047 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit mega ... Show More

In this episode, in our Mindful Monday segment, we learn some great tips on Shifting Your Mindset For Success. Go to https://7goodminutes.com/podcast/shifting-your-mindset-for-success for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn m ... Show More

In this episode, we have our Mindful Monday segment where we learn how to practice active mindfulness. Go to https://7goodminutes.com/949 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ ... Show More

In this episode, in our Mindful Monday segment, we learn about how mindfulness works. Go to https://7goodminutes.com/podcast/how-mindfulness-works for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More

In this episode, in our Mindful Monday segment, we get a few great tips on how to start living mindfully. Go to https://7goodminutes.com/podcast/living-mindfully for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ... Show More

In this episode, we have our Mindful Monday segment, where we listen in as Sadhguru talks with us about Overcoming Limited Thinking Patterns. Go to https://7goodminutes.com/1075 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more ab ... Show More

In this episode, in our Mindful Monday segment, we get tips on Using Mindfulness To Overcome Anxiety. Go to https://7goodminutes.com/podcast/overcome-anxiety for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ... Show More

In this episode, we have our Mindful Monday segment where we learn about How To Live A Joyful Life No Matter What. Go to https://7goodminutes.com/1054 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More

<p>On this week's episode, Leah focuses on mindfulness. She'll teach you how to stay in the present and experience the world in a new, healthy light.</p>