Mindful Music Mondays: Inspiration and R...

High functioning anxiety often hides behind success, perfectionism, and productivity—making it hard to spot and even harder to ask for help. In this episode, Dr. Lalitaa Suglani joins Rosie to unpack the hidden costs of HFA, how it differs from burnout, and what recovery and supp ... Show More

Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More

Learn about different ways to perform music tonight with a SONG! Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Get ready to rock out with today's special MUSIC INTERVIEW! We're talking to musician Andrew WK! Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Anney and Samantha talk about the Encanto soundtrack, the power of a good song, and the risk of defining yourself through your gifts.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.