Do you know what you think about before, during, and after you binge? It would be really helpful if you did. It's going to show you why you feel urges, why you give in to the urges and binge, why you do what you do after you binge, and so many other things.
So in this episode, I'm showing you how your thoughts affect you, why it's so important that you are aware of what you're thinking, and how you can start making changes with your thinking so you can start changing your behavior.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/8
WHAT YOU WILL LEARN:
FEATURED IN THIS EPISODE
The Stop Binge Eating Group Coaching Program
The Thought Model
C - Circumstances trigger
T - Thoughts cause
F - Feelings drive
A - Actions create
R - Results to prove the thought