Aug 19

Ep #368: Giving Yourself Permission to Feel Negatively

We tend to think that we want feel good, happy, and comfortable all the time. But really, we don’t. Sometimes, in certain circumstances, we WANT to feel angry, sad, or disappointed. But if you’re someone who doesn’t allow yourself to feel negatively, or is afraid to feel negative ... Show More

9m 15s

Aug 5

Ep #366: What You Can Do To Feel Less Mentally Tired

Do you binge when you’re mentally exhausted? Maybe at that point you just don’t care. Maybe you’re trying to get energy and perk up. If this is a common occurrence for you then listen to this episode. I’m going to help you to not only handle that mental tiredness but also decreas ... Show More

12m 10s

Jul 29

Ep #365: One Thing You Can Do to Better Understand Your Behavior

Do you ever look at what you do and wonder, “Why the heck do I do that?” In this episode, I’m going to help you understand why and show you how you can gain understanding into all your eating behaviors. This is an important first step toward change so listen in to find out how yo ... Show More

11m 17s

Jan 2023

Emotional Eating: How to Stop Using Food to Numb Out

When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ... Show More

27m 30s

Mar 2020

47: What Am I Really Hungry For?

Many people feel their emotions are overwhelming while other people may have completely shut down any access to their emotions and even have trouble identifying what they are feeling. Both reactions to emotional pain are two sides of the same coin—attempts to escape from your emo ... Show More

15m 36s

Mar 2025

286. How to actually FEEL your feelings

In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness again, sometimes we need to return to the basics: how do we actually FEEL our emo ... Show More

41m 2s

Jun 8

Emotional Hunger: How to Cope Without Crashing Your Progress

Show NotesEpisode summary: In this episode of The Weight Loss Mindset with Rick Taylar, we dig into what's really driving emotional eating—and why white-knuckling through it never works. You'll discover how to tell the difference between emotional hunger and the real thing, find ... Show More

23m 12s

Oct 2023

The 3 Biggest Emotions that Drive Binging

In today's episode I'm talking about emotions and binging. Usually when people focus on wanting to end binging and overeating - they just focus on the food. There are thoughts, feelings and emotions that can drive binging, and today we are diving into the 3 most common ... Show More

9m 23s

Aug 2020

195 SelfWork: The Suck It Up Episode: Why You Struggle to Feel

Today's topic was weirdly and almost synergistically created. As I was researching emotional expression, two quite different sources led me to the work of Dr. Lisa Feldman Barrett. I'll share her and Dr. Tim Lomas' work with you today, as we discover an entirely new w ... Show More

29m 31s

Sep 2021

341 5 Signs Your Emotional Boundaries Need Work

Do you ever feel responsible for the feelings of others? Do you overgive and overfunction? Do you suffer from chronic indecision? If any of those things resonate, today’s episode is for you. I am going to share with you five signs that your emotional boundaries need help. Visit ... Show More

19m 38s

Jun 2020

5 Signs That Indicate An Emotional Eating Problem

Humans tend to seek comfort in certain things as an emotional response. For example, a family member or friend’s death may cause you to never leave your house, or never want to be alone. Well similarly, some people find their comfort in food regardless of their situation or emoti ... Show More

5m 39s

Aug 2024

IQ:172: Is “Feeling Your Feelings” Actually Sabotaging Your Healing Journey?

Are you ready to explore how working with your emotions in a new way can lead to powerful healing? In this episode, Brandy responds to a listener’s question about the effectiveness and confusion surrounding the idea of "leaning into your emotions." She shares a fresh perspective ... Show More

17m 24s

Ep #367: Living As If You Are Binge-Free...