logo
episode-header-image
Sep 2020
11m 2s

How to Make Every Day Count, with Jay Sh...

Dr Daniel & Tana Amen
About this episode

Getting from where you are to where you want to be involves putting your armor on each day and putting in the work, chiseling away to get to the masterpiece beneath the unformed stone. In this second episode in a series with On Purpose host Jay Shetty, Jay and the Amens discuss the philosophies of some everyday practices you can use to lead a happier, more productive life. 

For more info on Jay Shetty's new book "Think Like a Monk", visit https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/1982134488

Up next
Yesterday
This Is Your Brain on Food with Dr. Uma Naidoo
This episode features information, tips, and how to's on food and its effects on the brain. Dr. Uma Naidoo is the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, writer for the Harvard Health blog, and author of the book "This is Your Brain on ... Show More
38m 38s
Apr 13
Stop Believing Every Thought You Have: Healing Your Anxious Mind Part 1
Anxiety is not just a feeling—it's a brain health issue. In this week's episode of part 1 of their anxiety series, Dr. Daniel Amen and Tana dive into the neuroscience of anxiety and practical, evidence-based ways to improve mental well-being. Drawing on decades of clinical experi ... Show More
41m 29s
Apr 10
Has Your Head Injury Contributed To Your Mental Health Issues?
Has Your Head Injury Contributed To Your Mental Health Issues? You don't need to suffer a concussion or be knocked unconscious to have head trauma. Taking a bad fall as a child, in a car accident, or simply having played a contact sport, like football or soccer, can lead to memor ... Show More
3m 30s
Recommended Episodes
Mar 2020
Jay Shetty: Learn to see the layers in everyone
<p>"Why?” asks an insistent high school art teacher. “Why? Why? Why?” Staring blankly back, a young Jay Shetty has nothing to say. It’s an art project, it's just homework. A collage. It’s just … layers. The next day in a subway station, Jay's chance encounter with an ad peeling o ... Show More
27m 18s
Sep 2020
1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
<p>“What movement does for the body, stillness does for the mind.”</p><p>Lewis sits down with the incomparable Jay Shetty to discuss how to craft your life instead of coasting in the passenger seat, why you should establish an intentional morning routine to boost your mood, and t ... Show More
1h 21m
Nov 2020
How to Cultivate a Positive Mindset with Jay Shetty
Jay Shetty wants you to get specific about gratitude. Jay is a former monk and a formidable social media influencer with millions of fans and billions of views on his inspirational videos. Jay developed his holistic mindset during his continual evolution - from monk life to manag ... Show More
15m 32s
Feb 2023
Sneak preview: The Jay Shetty episode
This week Ella is joined by Jay Shetty. Jay is a #1 Sunday Times and #1 New York Times bestselling author, award-winning podcast host of On Purpose, and the Chief Purpose Officer of Calm. Since launching his video channel in 2016, Jay’s wisdom videos have garnered over 10 billion ... Show More
4m 28s
Sep 2020
Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose #122
I am delighted to kick off Season 4 of Feel Better Live More with former monk turned social media superstar, Jay Shetty. After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one. With his social media followi ... Show More
1h 56m
Apr 2022
Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose (Re-Release) #265
I am delighted to welcome former monk turned social media superstar, Jay Shetty. This episode was first released in September 2020. After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one. With his social me ... Show More
1h 52m
Sep 2020
Jay Shetty - How to Think Like a Monk
<p>Jay Shetty has over 37 million followers online, 7 billion video views and was a monk for 3 years in India. In his new book, Think Like a Monk, he teaches you how to train your mind for peace and purpose. I have known Jay for 3 years now and he is one of the most incredible pe ... Show More
1h 9m
Jan 2022
Gwyneth Paltrow Interviews Jay Shetty ON: Daily Actions to Build Life-Changing Habits & Training Your Mind to Break Old Patterns
<p>This is a special episode of On Purpose where Gwyneth Paltrow sits down with Jay Shetty in her<i> goop</i> event held at the Porsche Design Center in Los Angeles with only 150 people in the audience. We get to listen to Jay’s journey as a monk and his career shift after leavin ... Show More
39m 47s