Sep 2019

Head or Heart, which one to listen to? - Sadhguru

Sadhguru shares his wisdom on how to make decisions when our heart seems to say one thing and the head seems to say another thing.

15m 47s

Sep 2019

Tips to Eat Right Sleep Less For Students - Sadhguru

Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient.

12m 2s

Sep 2019

Can a Modern Woman be an Ideal Wife? – Sadhguru

A student at the London School of Economics asks Sadhguru about the social expectations from a modern wife.

6m 57s

May 2024

SLEEP: Release and Sleep 😴💤

Tonight's sleep meditation is guided by Evan. Close your eyes, and settle yourself in. It's time to release the energy of the day and come into deep sleep. So much love ❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices

16m 2s

Sep 2022

Late nights: Bad for you?

Do you prefer late nights or early starts? One of those could be bad for your health.

7m 8s

Apr 2021

How To Increase Your Energy & Why You Should NOW

Do you feel exhausted or enthusiastic more often?? For me, it’s enthusiasm because I have SO much energy! People always ask me HOW I have so much energy - especially over 50. And today I’m sharing how and why... So listen NOW for all my secrets!

25m 34s

Sep 2020

17. How Can We Get More Virtue and Less ‘Virtue Signaling’?

Also: is it better to be a thinker, a doer, or a charmer?

32m 23s

Nov 2023

Do You Often Wake Up Between 3 AM and 5 AM? Here Is What It Means

Do you often wake up between 3 am - 5 am? If you wake up at the same time every night, it could be because your body is trying to send you a message. Yes, there is anecdotal evidence stating that waking up at certain times during the night is actually a symptom of something spiri ... Show More

10m 23s

Jun 2023

Are you having a bad day? | LwL PODCAST

Have you checked in with yourself? What is exactly the emotion that you are feeling? Is it being tired? Frustrated? Unmotivated? Let yourself fully feel it and once you do - realize that you've got the power to change your state. There are multiple ways you can change your state ... Show More

4m 51s

Oct 2022

Ep. 11 - 6 Ways To Naturally Increase Your Energy

Do you suffer from exhaustion throughout the day? The dynamic duo is back discussing different ways to increase your energy naturally. Tune in now with Dr. Dave and Dr. Alex to recharge your day.

28m 6s

Oct 2022

How to wake up early, even if you're a night owl

Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm. Learn mor ... Show More

22m 47s

Night Owl or Early Bird: Which Is Better...