Night Owl or Early Bird: Which Is Better...

Sadhguru shares his wisdom on how to make decisions when our heart seems to say one thing and the head seems to say another thing. 

Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient. 

A student at the London School of Economics asks Sadhguru about the social expectations from a modern wife. 

Tonight's sleep meditation is guided by Evan. Close your eyes, and settle yourself in. It's time to release the energy of the day and come into deep sleep. So much love ❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices 

Do you prefer late nights or early starts? One of those could be bad for your health. 

Do you feel exhausted or enthusiastic more often?? For me, it’s enthusiasm because I have SO much energy! People always ask me HOW I have so much energy - especially over 50. And today I’m sharing how and why... So listen NOW for all my secrets! 

<p>Also: is it better to be a thinker, a doer, or a charmer?</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p> 

Have you checked in with yourself? What is exactly the emotion that you are feeling? Is it being tired? Frustrated? Unmotivated? Let yourself fully feel it and once you do - realize that you've got the power to change your state. There are multiple ways you can change your state ... Show More

<p>Do you suffer from exhaustion throughout the day? The dynamic duo is back discussing different ways to increase your energy naturally. Tune in now with Dr. Dave and Dr. Alex to recharge your day.</p> 

Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm. Learn mor ... Show More