It is easy to believe that we are the only ones dealing with stress in our lives. In today’s podcast, we are reminded to be kinder, both to ourselves and the people around us.
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Jun 1
Simplify the Outside, Quiet the Mind
Andy explores how reducing small daily decisions and embracing routine can help create a sense of steadiness, leaving more room for presence, creativity, and spontaneity where it actually matters. Learn more about your ad choices. Visit megaphone.fm/adchoices
4m 19s
May 27
Separating the Facts From the Story
While waiting to hear back from a friend, Rosie notices how fast her mind starts spiraling. Did I do something? Are we weird now? But as she sits with it, she eventually realizes the stress isn’t really coming from the silence, it’s coming from all the meaning she’s attaching to ... Show More
5m 48s
Apr 2023
We Are Stressed
With the weight of the sports & movie-making world on their shoulders and not enough hours in the day, Tyler and Mark take a break to just chat with each other about their busy schedules, goals, plans, and life in general. Sit back, breathe, & relax as you indulge your elegant ea ... Show More
30m 54s
Apr 2020
The Turning Point - Stress, Health and Healing
Dr. Phil is discussing the impact of stress, what you can do to help manage, and more. See omnystudio.com/policies/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California ... Show More
47m 6s