Discussing All Things: Cravings, Cheat M...

Although 2020 hasn't been the year we envisioned and we've all experienced some pretty down moments, I'm here to lift your spirits and give you the motivational pep talk you need. Consider this your 2020 regenerative boost from your best friend Kurt!Create accountability and shar ... Show More

Who doesn’t love a juicy, personal and real Q&A!? In this weeks poddy we answer YOUR questions surrounding body image, diet, healthy eating, training routines, motivation and MORE! We open up about our struggles with the obsession to look shredded and the toll it took on our body ... Show More

If you love health, wholesome food, natural remedies, functional medicine and honest chats about the journey to wellness and health, then this is the episode for you! Tonight we sat down with our good friend Caleb, the Co-founder of Tropeaka, the much loved Australian superfood a ... Show More

Imagine it’s right before your period, and you get a killer craving. You’re ready to eat the whole fridge and consume a ton of snacks with not-so-healthy ingredients. Does this sound familiar? We’ve all been there. We can feel powerless when those insane sugar and salt cravings a ... Show More

In this weeks episode Trin talks about mindset tips for that time of the month. From period self care, motivation to workout, how to satisfy cravings and more! Reminder to be gentle to yourself when its that time of the month and to do what your body needs. Trin also reads twc ' ... Show More

Hey, superwoman! Here is my #1 Health Hack to get stronger. It isn't rocket science, but most women don't do it.  I am so excited to be launching a mini-series for y'all this week: Health Hack Series!!!  Often times on this show, we chat about the deeper work like our relationshi ... Show More

Do you wonder if alcohol is halting your progress and keeping you from your goals? Today, I take a deep dive and uncover some facts about alcohol that I didn’t even know about! There’s no reason to quit happy hour altogether, but tune in to find out what you can do to drink a lit ... Show More

It’s that time of year again! The holidays are quickly approaching. This time of the year can be stressful and anxiety-provoking for some of the same reasons it’s such a fun and festive time of year: lots of decisions about food and eating, and lots of people to make those decisi ... Show More

We definitely love to party, but we also love our gains! Here are our 7 key tips to enjoy alcohol on the weekends while not gaining weight or losing all of your gym progress. Low calorie mixers, getting steps, and skipping drunk cravings are all key to a balanced weekend! We also ... Show More

Ever felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge eating disor ... Show More

***TRIGGER WARNING: In this episode we talk about eating disorders, calorie counts, body weight, and other ED patterns so please be aware of this before listening to this episode. We are also not registered dietitians or doctors so please consult your physician on any matters reg ... Show More

Episode #124 In this Bitesize episode, Megan and Nadia share some tips about how best to include alcohol during the holiday season if you like to enjoy a drink or two. This Bitesize episode was taken from episode #7 - Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting. L ... Show More

This week on the 20 Minute Fitness podcast we have Carlyn Rosenblum, who is a registered dietitian in New York City, has a Master's in Science & Clinical Nutrition, and is on the Scientific Advisory Board of Sugarbreak. As a dietitian, Carlyn helps people to understand the c ... Show More